Cortisone injection done. 2 days doing nothing. 10 days only upper body exercise. By which time the fractured metatarsal should be fully healed up. Then praying and making whatever sacrificial sacrifices necessary that I don’t pick up any other injuries for at least until the likely fall apart during TCR. Its been the best part of a year of varying injuries and I’m fucking fed up with it!
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Body still feeling a bit crap, despite having 7 days off exercise completely. Pain in my butt confirmed my suspicions of a bit of piriformis trouble. Finally got the massage gun out.
Lower back, not so bad. OK, I’ll drop a bit lower then BAM. yup, piri not happy at all!
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Hit by car this morning will update later but you don’t need to get out your black suits just yet.
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How’s the bike?
(Edit To Add: sorry to hear that, hope it’s just aches and you’re OK)
Isn’t the only black suit most of us own a wet suit? Hopefully with similar very light use.
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Eeesshh. Hope all is as well as possible dude!
hope you’re in one piece 
Shit, hopefully nothing too serious @pacha 
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Jesus. Hope all is ok.
Yeah, hope it’s nothing bad.
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I have a broken tooth and lips like a fish and my face really hurts. Bike looks OK but will need new helmet, sunnies, gloves and tooth. Still in A&E waiting results of chest x-ray to see if the rest of the tooth is in there. Will be sore AF tomorrow.
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Oh man! That’s not good. 
they don’t find anything else. Rest up and hopefully heal quickly.
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Rest up one you get out and hope you heal soon
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Ooph… yeah… that’s going to really sting for a bit.
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Ouch. Hope you heal up soon. That looks fucking painful.
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Jeez @pacha, hope you’re okay.
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Ouch! Heal strong, heal quick!
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Dear Lord, that looks sore. It’s going to be a rough few weeks for you, be kind to yourself.
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Ouch! - hope your stay in A&E isn’t too long and that you are home and recovering asap
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Sorry to hear that @pacha - sounds a rough one, but relieved it’s not worse. Rest up 
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