Bit random. Seems someone fell out of love with vaporflys (just the one?!) mid run
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Kidnappedā¦
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@fruit_thief ā¦ thereās a shoe with your name on it
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Ā£99.50 worth of supershoe right there 
Maybe the clock struck midnight while they were still out running?
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His family say he walked out the door muttering about experimenting outside of Z2 and how ISM was a fool then a few minutes laterā¦Kablooie!
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Maybe the photo was taken at Outlaw 2014 and he literally melted. Thereās a dark stain on the road šµš»āāļø
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Sportspursuit have Alpha Fly 3 down to Ā£199
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Is that for both shoes?
Outlet had some size 13, 14 and 15 in for 30% off Ā£175. So Ā£122.50. You just need flippers.
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I just recycled a pair in that condition. Savvy army.
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Iām thinking of doing a performance test of my old VF2s, endurance or easy pace. Can only really compare them with my other old shoes,
Peg38 and Miler 2s also bought in ā22.
Warmup with strides.
3x (2x1km +10s changing shoes) decreasing pace.
Soā¦1st km @5:40/km, Peg. 2nd km VF. 3rd km @6:10/km, VF. 4th km Peg. 5th km @6:40/km Peg. 6th km VF.
Idea is that lowering the pace minimises hr drift affecting the result, and a higher hr in the Peg on average indicates worse performance.
So what do you reckonā¦?
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I canāt see how having only 10s rest, while swapping shoes, would give comparable results? At the quicker paces surely you need a longer rest with aim to start the reps with the same HR?
Hmm, interesting. I was aiming to change as fast as possible to stop hr dropping. Your way could be better.