Crap photo.
But just whipped this up for lunch;
Haha, fair point good Sir!
When kids grow up…… and work calms down…… and I find my big boy pants?
That said, my performance decreases the longer I go compared to others. I also get dread the thought of spending hours cycling round.
Tempted to do an Oly next year, and about to sign up to a 10 mile running race. That counts, right?
3 Likes
Covered a bit in the book & they bang on about it over at Zoe too.
It’s known that the Mediterranean diet is more healthy than the western diet but any attempts to extract vitamins/compounds from the MD and apply to the WD don’t yield any positive results.
1 Like
Needs avocado
Good fats init
1 Like
I heard the opposite 
Depends on skin colour too, darker skin means less vit. D production for the same amount of sunlight.
1 Like
So short South Americans living in the North of England are screwed
4 Likes
greenhouse gases - avocado = very bad for planet. boo hiss!
Good for planet = good for body.
Simples
2 Likes