Crap photo.
But just whipped this up for lunch;
Haha, fair point good Sir!
When kids grow up…… and work calms down…… and I find my big boy pants?
That said, my performance decreases the longer I go compared to others. I also get dread the thought of spending hours cycling round.
Tempted to do an Oly next year, and about to sign up to a 10 mile running race. That counts, right?
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Covered a bit in the book & they bang on about it over at Zoe too.
It’s known that the Mediterranean diet is more healthy than the western diet but any attempts to extract vitamins/compounds from the MD and apply to the WD don’t yield any positive results.
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Needs avocado
Good fats init
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I heard the opposite 
Depends on skin colour too, darker skin means less vit. D production for the same amount of sunlight.
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So short South Americans living in the North of England are screwed
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greenhouse gases - avocado = very bad for planet. boo hiss!
Good for planet = good for body.
Simples
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Inspired by GCN, Mrs FP bought some Kefir (not yeo Valley, sorry @gingerbongo ! )
What are you meant to do with it? I’ve been having a small glass in the mornings. Do you pour it on other stuff, drink it straight? Is it like Yokult?
Is it snake oil?
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Use it on cereal or fruit as a milk/youghurt substitute
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I just drink it, but get the flavoured ones, love the stuff. No idea how effective it is but power of placebo and all that!
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Is that better than power of the crowd
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Aye there’s a good bit of evidence for good gut health from kefir. Have you got Biotiful then?
Best taken a bit a day basically.
As it happens we’re launching a small, drinkable kefir shot in a few weeks time. Bit like the Zoe ones that were a huge success at the start of the year (guess who makes them ).
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Yes that’s the one. Chunky old plastic bottle though, not sure Greta would approve!
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Check out your local Sainsbury’s in Sept/Oct. If I paid attention in our marketing day a few weeks back there’ll be a big, joint kefir/gut health push by us and Biotiful.
Always on brand! 
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I absolutely love yoghurt and so really enjoy kefir too
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Yeah we get through a lot of Fage 5% or 10%, depends what’s available.
You’re dead to me bro.
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Sorry mate, I’ll check again today as we’re doing an online shop but the YV stuff is always so expensive compared to others.
It’s a West Country I’d like to support though.
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I’m only kidding. It is quite pricey - lots of reasons for that.
My kids do unequivocally understand that Muller is the devil though!
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