DNS for me. Slept in until 8:50, didn’t mean to, obviously not used to socialising these days. 
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MrsF’s best mates birthday today and we’re out for lunch. So up early and went to Newbury (Greenham Common) - I’ve been here before back in 2013.
Single lapper on hardish gravel and painful throughout. Went off far too quickly and hung on for dear life. Happy to finish in 20:09. Boy that was hard work.
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GC is a nice course. Bit of sprint to get through the first pinch pinch point on that gravel path. 
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Nice, I have to come down and do it, Street, I can leave the wife in Clarks Village (or whatever its called)
Oh wait, that sounds expensive.
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Street isn’t a great course but it’s close to Wells, so ok in a pinch. Burnham is my ‘go to’ usually when at Mum’s.
Main problem with Street is that it’s 3 laps of two playing fiels with an elongated ‘M’ in one field that makes up the distance.
Positives are that it’s a low attendance course (70-100 ish) and everyone is friendly. It also has very close and ample parking.
I’m slowly warming to it, and it’s many times better than Shepton-Mallet, which is an absolute shit show.
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LO has had a bit of a cold, she’s ok now but has a 1500 mtr race tomorrow, so she got a lie in.
Mrs FP and I rocked up to Winchester. I was keen to see if I had any semblance of speed left at all. I ran 19:20 for the first 4km and legs were ok, but other support systems, back, breathing weren’t happy.
Slowed to a walk for a couple of mins to wait for Mrs FP with 1km top go, but she was further back than I thought. Picked it up and jogged in with somebody else I knew for a 28:15.
Not there yet, but encouraging. 
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One of our running club members celebrated his 800th today, up there with funkin, would have been a few more but he was unwell earlier this year and missed a few.
I’m in Yorkshire and went to Hillsborough, 3 laps round a park on tarmac with a 2-part draggy climb.
Start was slightly downhill and wasn’t far off the front as it was busy but did the first K in 4:01 which wasn’t going to end well 
Paced it well after that with all the K splits being 4:16 or 4:18. In the last 400m about 5 people went past with sprint finishes
Official time was 21:12 and 45/600 so not too bad.
Garmin said I did 5k a few seconds quicker and my fastest 5k of the year! Without the hill I think I’d have scraped under 21.
Knee is a bit tight though, need to get back massaging the quad and leg.
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Our course has changed ever so slightly at the moment due to work being done in the car park - which I think makes it ever so slightly shorter than normal. Either way I ran 19:36 today which is my fastest in over a year. Great weather for it today.
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Next week the nearest parkrun is about 4miles from where I’m staying - guess it’ll be a week off, that’s probably too far for me these days!
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He’s local to you Fruity, get after it 
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Haha that looks painfully familiar
I wasn’t there that week, but can confirm it’s not usually as dry underfoot as that. The whole meadow is a floodplain of the river Tone & after it’s rained a bit the surface is a little more gloopy
Recognise his name from the results, think he’s a regular
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My mate Jamie came up from Southampton for a catch up. He ran with LO but sped on a bit and finished 22.04. LO ran a 23.07.
I started with Mrs FP but she was yo-yoing badly. We were about 31min pace but with just over 2km to go, she told me to go on, so I pushed it a bit and had a 27:47.
Felt ok- ish
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