No gifts!
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Not as fast as some of you speedsters, and not nearly as fast as I used to be, but in only my 2nd Parkrun since 2018, I have managed to go nearly a minute faster than I did 3 weeks ago and
You were the 30th male and came 1st in your age category VM55-59.
That will do nicely
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Nice one mate and to your Dad. I can see the family resemblance there!
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despite being a Long Distance plodder, somehow did my best parkRace for over ten years tother week, 19m11s at Lincoln. And highest ever finish position of 4th. Well chuffed wi that. 
And as a V55, I got over 80% Age Grade for first time too, tho was only top 2 or 3 #robbed
Is it normal to do a flat out ParkRace on Sat am, before a Sat eves IM at MidnightMan. (150 miles away!) I missed out on the win by just 4 minutes 
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No mate, not normal 
.
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weird isnt it, sometimes the mojo just Flows 
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The Bushy Park results have just come out. 6200 finishers!
I seem to have been moved up about 150 places and instead of finishing with the old man, I’ve ended up beating him by 8 seconds. Tbh, I’m surprised they are even that accurate. An insane number of finishers sub 18, too.
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Some super impressive stats coming out.
47 runners under 17
103 under 18
350 under 20
I should have turned up earlier - would have been plenty of pacers for something quick!
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My best parkun time by far this year was at my only visit to Bushy. I know it’s not a race but it is, it really is. I just love the all out effort in a single lap - so nobody else to overtake/lap and it’s just you and the people around you.
We might go along to the 20th Anniversary. Could be an ideal day for me to tick off my 250th run at Bushy. I’m now firmly a Bognor Regis parkrunner now though with 357 runs there to my name.
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If I’d got bumped up 150 places at Winchester, I would have come first and finished at 8.45am 
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October isn’t it?
Give a shout if you do - will try and meet up again!
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Local trail run again, actually got there early enough to do a 3K warmup with 1.5k at target pace around 4:30/K
Plan was loosely the same pace for a tempo workout and in the ballpark for a 97 minute 70.3 run
Wasn’t far off with 22:05 but my HR was really high, not far off max although I felt comfortable. I’m putting it down to the conditions, it was really muggy and humid.
Young lad went off like it was a 1k race! Apparently he did a long 17 which is good going on that course.
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I had a bit of a calf twinge yesterday, so I backed right off once LO kicked at the end.
24.05 for me and 23.42 for LO.
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Had looked at the tide timetables & everything looked good for me to get a sea swim in at Prestatyn before doing the Parkrun.
But I slept in.
Made it to Wepre - my local - for the first time this year.
Somehow managed to -ve split the first 2 small loops & the following 2 bigger loops which I was chuffed with & time was pretty much what I normally manage.
Was pipped by a JM11-14, but smashed him in the age grading which as we all know is the only true measure of success 
.
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Yeah, just wait until the little git has had a lifetime of beer, working and Ironman
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First run with any type of focus since Feb and my stress fracture.
Wasn’t as bad as I thought it might be.
Nice pacing and the HR did go up to reasonable levels.
Just need find a minute per mile now
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Volunteering today as I’m racing tomorrow, did the course before though.
Think it’s my 25th volunteering 
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24.16 for me and 23.51 for LO. She was beaten by a ring-in from Aldershot, first time she’s not taken 1st in JW10 when she’s been ‘on one’ for a few years!
That girl from Aldershot was bloody flying and looked to be at least a year younger. Good lesson for LO, there’s always someone faster, somewhere!
It mas muggy AF today. 98th for LO but she’ll have to wait for the big 100 an extra week because I’ll be away for NC110.
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I recently got my best time for 10 yrs with a 19:11 at Lincoln, and an AG over 80% for the first time. well chuffed wi that
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WTF! 
I always do parkRace* flat out even if I’m racing on the Sunday.
Or an IM 150 miles away on Sat eves in the case of Midnight Man! (yes I drove there btw, didnt cycle )
‘Luckily’ I was just late to the start of the lovely Colby parkRace near Tenby, so didn’t spaff much energy, as there was no chance of wading through the back markers on the narrow trail.
oh, and I cycled there obvs 
*The clue is in the name stoopid
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