what you need is a method to get rid of the brow sweat… 
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got one of these in the 2nd team prizes at a team off road duathlon…haven’t stopped laughing since…
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Been pretty standard in a lot of trail races these days. I do like the way not giving you something is ‘no extra cost’! 
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Typically the quality of Ironman finisher tees has dropped off a cliff over the last few years too. Shite designs also
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I hope each tree is branded with the m-dot
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i think he’s barking up the wrong tree there…
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Never ash-yew the power and pull of branding
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don’t branch out into comedy…leaf the gags to me…
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Some dude has just posted a picture of himself in his pants on the scales, on FB IM Lanza 2023 group.
7hrs a week starts today for Lanza.
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could’a been worse, on a zwift group someone posted a pic, nude, on glass scales not noticing the reflection
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Yeah…right.
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Thread on ST discussing someone who ran a 60 minute half marathon quickly becomes an argument about whether “shoes” are cheating.
One poster thinks they are not cheating:
“These shoes waste less energy, and arent creating any. That’s not cheating of any kind… yet you’ll have people say we might as well have skates.”
They were doing so well until the very last bit (skates also waste less energy, and aren’t creating any) 
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Without even looking, I’ll say the poster was ‘ Synthetic’ ?
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Funnily enough not this time. I thought it would be him too 
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This is pretty interesting/funny. The discussion turned into a debate about ice and how you will die instantly if a race doesn’t have it. (I can’t remember a single race in Oz having ice 
)
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Good spot. I rather like this bit:
If you are taking the leap to a European IM, you must know that in full summer you will not have chilled drinks during the bike and during the run and no ice cups. You will see uninterested supporters with chilled super-alcoholics laughing and yelling at you during the marathon, because.
Think it’s the use of the final word because that makes it special.
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Don’t forget these gems
American athletes qualified for WC have already the West to East jet lag to absorb. The full-distance bike with bib belt is bearable, but my goal is to make all American athletes that an event like full-distance Copenhagen must be avoided.
As I am a multiple time IMWC qualifier, I am obviously very skilled at planning and problem solving, in IM and in my life.
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Next post he insinuates that Sarah True collapsed at Frankfurt as there was no ice
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