they will be the ones from me where he blocked me so they don’t show up anymore, as they show him up as a liar where he claims he does 12 second 25’s … 30 of them off 10 seconds!
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this is the point. Century rides. i would say lots, but certainly several. With runs off the bike.
Although there is not much info to go on…22 min 5k and 46 min 10 k only lead to a given marathon time IF you have done the training that underpins this…and, in IM, only IF you have a ‘managed’ bike split…
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That’s doable…
You don’t know what you missed…
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I would do something like if my athlete has a Thr Pace of 5min/km and I want to get him to run at target pace of 4:30 I would set 111% of ThP (i know that one as I used it recently). to be fair I usually set a range rather than a target anyway. Its a bit of a PITA though. I’d just like some more ways to configure and some adjustability.
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100 TSS is 1h at Threshold in theory; so 153TSS in 49 mins is the stuff of legends.
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I’ve just found his page (as my tritalk login 
)
wow what a douche, even on his personal profile! A Men’s Health article where it gave a bench press your own BW is a healthy target, he bangs on about how 99% of people cant do it, then goes on about how he never does 1RM but “At 185lbs my record is bench 185 21x” Oh so you are in the 1% of super males then , especially with your Z1 runs at 4:45min/mile pace and swimming easy broken 100’s at 48sec/100.
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Lionel Saunders
Alistair Browntree
Christopher Wellington
Or my favourite Tom Din
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I like that, I used Dim Ton once 
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i’d be Lionel Slanders
or Eddie Gunderson
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It’s the newer watches giving ‘run power’. Over inflated tss massively
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As said only if you don’t set up run power zones, its likely using a default that’s set up for your bike power or a random low value. If you are still using HR you need to change it to hrTSS
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Nice to See Dan Reef commenting again
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Yes, I feel honoured to have had a reply from such a legend
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“Members may have completed an Ironman 70.3 to join the group as it shows you are also a genuine triathlete wanting genuine advice or support on the journey.”
for that reason alone, i wouldn’t join…
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Thats the fake ironman journey page, set up by a guy called Gordon Bell , banned from The IMJ for being a bit of a 
who also bought then ruined the awesome Rubicon Tri in 1 event 
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According to Dan , Raymundo is blocking a few people that have called him out, and deleting posts. I have a feeling his online persona is not good for business.
Was listening to Dan Plews on Wardies podcast today, night and day, sounds like a decent fella, and not even a pro yet far faster than many who are. An interesting honest chat, bit like the previous two with the guy who did La Loop
I can’t see his post anymore. Deleted or he blocked me for one semi innocuous comment
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So in the land of free speech people are blocking you for not agreeing with them?
I’m guessing he votes Trump
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oh, that bellend…
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Yep, he was in the local press for stalking or something also, did bird with @Mungo2 's mates
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