You shut your cake hole Mr Swim Coach. What do you know?!
That’s exactly what I plan on doing for the next 10 weeks (and have done for the last 2 weeks)! 
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Don’t worry GB, it’s all about the run 
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Swim for, just no, bike for show, run for dough isn’t it?
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Swim for… survival 
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But that’s more than what half of them probably do 
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Up the plodders !!
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Make it 60…
And yep that’s me.
IMJ … and proud !
Much bigger site.
Mong ratio a touch higher, than here, I can see you as an ICON on there JO.
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You are doing them a disservice, mong ratio is far higher here
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Leader won’t be happy with that ?!?
I think he’s thinking of defecting … but doesn’t know how to break it to the site !
Swim intervals for me tomorrow first time this millennium … that’s actually not a joke !
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An icon amongst mongs. Catchy, where do I sign up?
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I was hoping for more…!?
I can see your conflicted, I’ll let you dwell on it.
#legend
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Getting mired in debates on FB is against my religion. I’m also too lazy to set-up an alter ego account, unlike some West Ham fans I could mention 
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how much swimming on there
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Outlaw group, jesus christ its IMJ all over again. I need to leave these groups sharpish. Question on sighting, “I constantly swim with my head angled up about 30 deg” . Good luck with that one sigh . I really should quit Facebook, I came to TriTalk for advice 15 years ago, at least most people had some knowledge and those that didn’t got called out when giving bad advice. Seems FB has given every idiot a voice many of whom haven’t even done a triathlon
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isn’t that just social media in general? Doesn’t matter if you’ve never heard of a subject or the world renowned leading expert, both opinions validity comes from the size off their audience.
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I daren’t look
@SidSnot is on his own!
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I’ve joined up.
Someone leading this weeks has an 8km ride at 0.5kmh - for 16 hours.
Just so he can top the leaderboard.
Tw@
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What about the wisdom of crowds? 
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You guys are like moths to a toxic flame 
(my version is The Running Channel 
)
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