Bloody stag do
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Thatās a big poo and a few wee-weeās 
171
70.9 this morning ā¦?!?
WTFā¦ Iām eating non stop and started weight training to build some power in my skinny legs for next yearā¦
Long run outside this morning tooā¦
Coffee and porridge before weighing, this rookie error puts me up to 82.1kg.
Canāt be good for my kneesā¦
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If I ever make the mistake of not immediately peeing then weighing, I just donāt bother stepping on the scales that day! Daily fluctuations are pretty volatile anyway, without adding in more variability
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Maccy D breakie and a Breakfast cookie?! Now thatās the way to start the day!
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Breakfast of champions right there. At least you didnāt wash it down with a can of monster/red bull 
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You just need to ge out for a run, or hop on the turbo, and earn yourself 600 calories for an hour effort.
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Thatās the other problem, Friday is rest day!
Iām most impressed by the fact you went to both McDonaldās and Greggs
In my defence (if I have any) I just used the first OJ that came up, it was all from McDās
Brilliant. Have you had the sausage, egg and cheese bagel? They are outrageous.
No, not tried that, donāt give me any ideas!
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95.4kg (down from 96.2kg last week) - 15st dead so still not got to that 14 something, I blame the McDonalds (although that day went from bad to worse!)
71.7kg. Same as 2 weeks ago, so recovered last weeks blip.
70.xx a long way offā¦
FTFY
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Sadly Iād already spent the toilet trip getting to 71.7ā¦
Unfortunately Iām pretty sure we are good at holding on to all those calories. I blame our caveman ancestors with their famine and feast lifestylesā¦
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@JaRok2300 - Yeah, Iām with @TROSaracen HERE. Sadly. Having that blowout Saturday/Friday night really screws the pooch.
But those Maccie Dās hash browns are delicious, so donāt worry about it too much.
Iām at a winter plateau of 185-187lbs.
Like you, my current issue is my rest day (Saturday) coincides with: Friday evening drinking, plus snacks, Saturday full English, soup for lunch, massive supper (usually a takeaway or pub meal).
Then the Sunday ride doesnāt come close to touching what Iāve stored on Saturday.
Knowing Iāve three weeks off over Christmas/New Year, where Iāll not do much exercise at all, Iām trying to pre-empt potential weight gain over that period, but itās not working 
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