The wife coming home with these isn’t going to help
9 Likes
Based on the description, they sound like they’d taste amazing!
105.7 this morning, 4 KG off in Jan, super happy with this, but I doubt it will continue at this rate.
2 Likes
Oh they do! We went to town on them last year as well!
126.5kg. 1.5kg lost since 5th. Not great but I’ve not really been trying. Cycled to work a bit, no booze school nights, slightly more sensible lunches.
Once I get into the swing of things and the training ramps up more I am sure I will get some more off.
1 Like
CTW will hopefully see a massive upping of your metabolism & conditioning, if you can do it regularly. You just need to avoid over-eating when you get to work in the early stages, to shift that weight.
Yeah I did it couple of times last week, couple this. Plan from next week is every day. 4 days as I WFH. Thankfully as I’m in a new job and there is lots going on I’m not say around bored boredom eating. 1:20 of cycling per day is about 1000 cals so if I am eating sensibly it will be ok.
Also going to start building in some turbo and z2 rides and a swim.
Not going to start running just yes the weight has dropped more or I think I risk injury.
Hillwalking, depending on your location? That’s a decent ‘workout’ to condition your legs. Especially if you carry some extra weight, or one of the kids on your shoulders 
Yeah good idea. No really proper hills near me but there are some woods down the road with a bit of a hill. Could do some walking up and down.
Think I have enough weight on my belly for now.
86.7 this morning and it feels like 20kg of that is snot! 
95.3kg (finally some progress after being stuck on 95.9 for the last 3 weeks).
15 stone dead, another 0.1kg would have been 14’13" which would have looked better. That big bag of Wotsits last night, doh!
1 Like
72.6kg, making solid progress in Jan
Scales have been moved from the bathroom, into the turbo room, for viewings…
…but seeing as I never go on the turbo, opting to nip over the road to the gym, I’ve not weighed myself in a while 
I am more than a little scared to!
2 Likes
My battery has been nicked again so the scales are out of action. Like Poet, probs not a bad thing! haha
2 Likes
87.1 this morning, its def dropping off nicely! 
2 Likes
Whatever I’m doing doesn’t seem to be working (for weight loss) I’ve definitely changed shape and lost waist size but weight is completely stable at 79kg
So you’re more hench now then? 
86.9, put on a 200gms. I blame the Strepsils. 
1 Like
71.5.
After a short volume week … quite pleased.
I got told off at the vet for the dog weighing 400g more than the last time I took him!
I said, “…that’s just his breakfast and not going for a big poo…” ha ha ha
2 Likes