haha just the usual hobby-jogging about a little, it is definitely not a 496 challenge which sounds like the stuff of madness (but good luck to you etc ). Just happens that there is some overlap in the first few days
that’s brave/dumb. one way trip to hating running and getting an injury. or a bad case of shinsplints at the very least! there must be some multi sport equivalent you can dream up? - that’s kinder on the shins etc
I’m simply running >=5k a day for Jan. Which given that every run has been in the dark and pissing rain thus far I already consider an achievement. I can’t imagine completing this 496 challenge once daily runs reach >20k… my hips would start aching. Chapeau if you get that far. The pyramid to mid month sounds more reasonable to me.
Re risk of injury: I’m not going to blindly keep ploughing on with the challenge if I pick-up any sort of niggle/pain.
I’m enjoying the challenge of getting out everyday and doing something. I’m not fussed about pace, I’ll walk some of it if I have to, no ego here. I’m also probably not goi to finish it. But it’ll be fun to see how far I can go
Maybe you should do the 496, but without matching the specific days, ie you need one 31km day etc., but it doesn’t matter which day in the month, reduces it to really quite manageable a challenge, from something quite silly.