Not really although quite a few rule changes (I’m a tri official). Best check the BTF website on these or if you have any questions fire away.
A key rule change this year is banning of towels in transition apart from a small 12"x 12" one kept under the bike
Nope, can’t help you there.
Crystal Palace has a bit of a hilly run, might want to do the park run there first!
Oooh good intel, thanks!
Ah. Damn. Thanks for the heads-up!
You can still enjoy the day out 
Don’t know how I deleted that last post 
.
Anyway we now have carbon plated shoes, tubeless tyres, 100+g/hour carbs, power meters & all sorts of “improvements” but you shouldn’t trade any of them in for the opportunity to race with your daughter 
Unless she’s going to beat you, in which case get buying 
Maybe the carbon plated shoes…
I understand you can’t swear now…
you can swear all you like - just don’t do so against officials and event crew (volunteers). I have DQd someone for telling me to fuck off - not helped by the fact he threatened to punch my lights out.
I did the Crystal Palace tri about 10 years ago. I was a 9 lap bike course, iirc. If that’s still the format then worth having some bits of tape on your bars to help you remember how many laps you’ve done. Welcome back @Turbohobbit !
Fuck that.
‘Get thin’ seems a glaringly obvious one!! 
There’s no room here for haters
“Healthy life expectancy” seems low
Read that, Hartlepool is barely 10 miles from me 
although not a surprise if you’ve even been there!
Mandelson’s old constituency
Can we overlap that graph with the revenue at Wetherspoon please?
To be fair, Wetherspoon is probably posh in Hartlepool
