Do people think this is why early morning/late evening jiggers are doing it on the road?
Instead of the pavement?
Now I’ve gone over on my left ankle, both ankles are utterly fooked. They’re both so swollen it looks like I’ve oedema 
anyways …
… finally walked the dogs before 7am, walked my wife to the station and myself to the pool 
Been meaning to do this for ages, finally done it.
I’m in Cov tomorrow, so going to try and go for a very light jog there before work 
Just 5 X 300m easy. Did about 5:12 for each one but I was using toys and for some reason I’m slower with paddles and a buoy 
Absolutely starving now … only two hours until “breakfast” thanks to @Jorgan and his 16:8 fasting mention elsewhere.