If you are already on edge with something like that it doesn’t take much to wind you up. The thing is that you didn’t hit them even if you had a go.
Sounds like you need to think of yourself, have the week off, try to ease back. Possibly still recovering from the virus a few weeks ago as well?
Yes take it easy @Mungo2 - I heard a news report on prison officers while I was getting changed in the gym yesterday. Obviously immediately thought of you. Iirc 1 in 7 officers left the job last year (may be wrong) which is just staggering but probably highlights how hard the job is - go easy on yourself
Had a few long chats with my nearest and dearest and a very Frank talk with the union head / boxing buddy.
They all said phone in sick but that just adds to the problem, and it’s a huge Problem Jeff, the service is in melt down, it’s a massive shame.
Yes Adam people leaving in there droves old timers can get Ill health retirement / pension lump sum ( two payouts) and walk away.
The decent young uns are all going to police, fire, ambo… Tesco! Really !!
Any violence wouldn’t have been self defence, and the two minor incidents didn’t warrant any violence at all. Been offered tablets, counselling, the usual shite.
Life’s hard right now thankful for friends IRL and virtual x
Ha ha I’ve started doing that. My son realised that you get so many bag errors holding things up that it better to bag after - he was right.
Wot the others said
Fingers crossed you feel better soon
@Mungo2, I took it out on the poor British Gas women last week.
Anyway, gym for me this morning.
5k row.
2 sets each of donkey kicks, weighted bridges, sumo squats, calf raises and sit ups.
Will swim tonight.
40km on the bike and that’s me til after Christmas.
Have a good one everyone!
Still feel deathly 
Thick head, headache and cough.
Two negative LFTs so far 
So no training for me 
This time last year, I’d just finished the pre-Festive 500km, doing 503km in just five days.
The last ride was a bit icy and a car pulled left, just in front of me, just I clipped over 500km, went into the side, they couldn’t see as they’d not de-iced the car. Luckily, not injured.
I’d totally forgot I’d done that 
I’m not right either, sore throat, bit bunged and coughing. Think my tonsils are inflamed as well.
No headache though and HR isn’t particularly high.
I’ll just go for a walk again. Bit of a shame as there’s some huge packs on Zwift that I could be get points from!
Hoping this will stop it getting worse.
Had this annoying dry cough/sore throat since Wednesday
Decided to just take a few days off.
Already logged 26 hours in Fallout 4 in 4 days
Wow 
We did 90 mins of Mario Kart yesterday, and my thumbs ached 
Only 10km instead of my usual 10 miles on Christmas morning
Had 3 companions (only got shots of two)
Quick shower now and then off to MK hospitals to give out presents with a local charity
Have a great day @funkster
20 minutes on the bike.
Felt awful. Sweating out last nights beer.
Similarly - barely got out of first gear today
9.1 mile run 
===
Hilly. Never got my usual tough eleven mile route in down here. A good indicator of fitness. shows I’m pretty crap at the moment lol
Went for a Boxing Day jog, Garmin wasnt charged and it only recorded half of it
Been carbo loading with birthday pizza and cake.
Gym session this morning.
5.5k row.
3 supersets of:
Sumo squats & calf raises
Military presses & bicep curls
Sit ups and ab cycle
