11 hours completed last week
Vast majority static bike for Tin January
One crazy tough 1000 rep circuit, ate some chocolate after being stuck in a and e with a crazy prisoner for 8 hours ( it tasted like heaven, even gave him a piece!)
Big week coming up
Stick at it !
Urgh. Feel like Iāve been hit by a bus. Aching all over, very tired and vomited all through the night. Destined for the bed the whole day 
19.5 km on Sunday continuning my low HR base building. 5min km and kept a fairly steady 140bpm through out which was good. Felt fairly fresh when Iād finished.
Is there any easy way to check total hours logged for the week on Stava or Garmin Connect? Had a quick look and couldnāt see anything.
On the Strava app click You, then profile. Thereās a training log and you can change it for distance or time etc
Think thatās what you want?
But there is no option for all activities only individual ones
In the web view, goto reports - progress summary, and you can group it by week, I think thereās the same in the app.
I think in strava you can get it in the training log page
is that not subscriber only?
Both have done the job I needed to change some filter settings on the training log page of Strava and unchecking all sports means you get āeverythingā. Cheers both!
Averaging about 10-12 hours a week on the current schedule with 60km of running (per week) the last two weeks.
Fuck me itās cold in the pain cave.
Get well soon mate 
Hit my goal of 14 hours last week.
Nothing ground breaking or breakthrough, just consistent training.
4 swims with a mix of intensity, drills and toys
5 turbo sessions from 1:20-1:45 and one interval session
3 runs. One interval, two steady
1 weights
Oh crap. Hope you feel better soon!
@funkster - nice work 
proper triathlon training that
Turbo is out of action. Well, more accurately, the shed is out of action. So another run for me today.
Aim of the session was āsmoothnessā. Ran at a pace that was never pushing the effort, but neither did i ease off. Just trying to run with a real economy of movement. Really concentrating on the downhills in particular to be able to recover, get the HR down as quickly as possible whilst maximising the old gravitational effect.#
A fair way to go yet to get back to where i want to be, but for Jan it 's a decent start. Onwards.
18.6km with 172m elevation.
Checks Strava, 4:16/K pace 
Never liked him anyway
Itās no use if I canāt hang on to the big dogsā bike wheels though is it!
Yeah, we need to gang up on him on a Thursday 
You need to send the boys round to rebuild his shed first.
@gingerbongo so no turbo for a while, you might have to cycle outside. Also, havenāt seen much water based activity?
I saw his run pace and thought the same as Jeff and Mike.
Udderly ridiculous.
