I thought about it once last week. Does that count?! 
Also need to get my bike fixed. Brakes arenāt happy, and havenāt really been since last summer on the Canyon. Need to actually get it down to the LBS, again, instead of just thinking about it! 
Or get youTube up and learn how to do it yourself?
Like you, I just brought my swimming kit upstairs for the 1500-1530 session, but then noticed itās coldAF outside and I CBA walking there and back for a 25 minute swim.
Firing Zwift up, instead now
Errr nope.
Cost vs reward ratio. I hate mechanical stuff and I have a proven track record of making things worse! So it just costs me more in teh long run. Iām properly cack handed. No matter how hard I try, the neurons seem to think itāll be a laugh to just fire whenever they feel like it!
I think he said it may be new calipers or some jazz. Plus one bike shop in the town went under this month. I donāt want the same to happen to my mate. #supportlocal innit (cos I donāt buy any bike stuff off him cos itās too expensive compared to online! ).
Trouble with swimming is itās bloody expensive for what it is!
Nowadays itās a cheap unlimited shower though? Not that I ever go swimming these days either.
the sea is free
Ā£34 gym membership hereā¦
Not that Iāve been since the start of Novemberā¦next swim is going to be Ā£102 
Actuallyā¦I swam at the pool 40 times last year.
Ā£34 * 12 months / (40 swims + 4 core sessions) = Ā£9.27 per swim 
I should really cancel that, or go swimming more
You live by the sea!
haha, actually that makes the Ā£6 a swim seem like pretty good value.
Iām not a fan of proper swimming as it is ā¦ if you think iām jumping in and doing an hour in the sea right now youāre mental!
Once it warms up a bit and i can actually be bothered, then all my swims will be in the sea.
Haha - iām lucky. Iām still on an old tariff until May, so my showers are ānormalā price. Actually theyāre pretty cheap with the Gov discount.
30 minute spin class. No time for anything else.
30 min bike at approx 180 watts
Av hr 141ā¦ thatās low for me.
1 min rest
20 min t mill run
150 bpm av got me 2.78 miles, this is a break threw run.
Pleased.
Tough hill reps here
9km night trail run, 61 mins
In the gym at 04:30. Already fretting about work.
Anywayā¦
Rowing, 2x2.25k r:2:00.
3 sets each of: weighted bridges/sumo squats, military press/press ups, sit ups/an crunches.
I saw that 
And thought about it on my jog ā¦
ā¦Anyways, got up after 6am and thought I wouldnāt have time for a jog before work. Managed a quick 3km block jog.
-2Ā° here 
I wasnāt prepared for that! Legs are red now 
Zwift run
10.1km progression run
20min at 5:20/km, 10 mins at 5:11/km
Thatās two runs near threshold in a few days, feeling good so - reassuring.
Another bedridden day beckons for me
