Good ride
28 mm minimum unless you live in the posh south were there all perfect.
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They were putting it all over the lanes at the weekend over the border in North Yorkshire, the morons use it on a lot of the B roads and even some A roads.
I’m guessing they are splashing this years budget early as usual so it beds in during summer.
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Suns out Gary’s out!
First run with out the aid of t mill for 6? Months.
13.43 kms in 1:08 ish, nice and steady for a first real run, hilly, windy and bright sunshine pushed the hr to 148 av. Enjoyed it.
Straight into a 1200 m swim drills mostly.
Stretch in hot bubbles and think about tomorrow.
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Another double training day, although short sessions.
First thing, 30 minutes in the gym.
2 x 1k on the rowing machine.
2 sets each of calf raises, hammer curls, side plank and side crunches.
At lunch, 5k on the treadmill. 1.5% incline. Flat out.
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Did one of the Norseman workouts on Zwift that i think @gingerbongo has done in the past.
Pretty decent session actually, intervals varying from tempo to above ftp.
Got my trainers on and got out the door for just over 30 minutes, so a half decent day 
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Is it an on/off type workout? quite intrigued
Are you following some sort of plan or coaching Joe?
Up early, 7.2km run.
31:01. 94m elevation.
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It’s 9 Box Grid season = very little will get done training wise. 
Nice slow recovery mile swim breathing every 5 strokes and watching all the young bucks fly 
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TrainerRoad Low Volume Half Distance Triathlon plan.
I’m in the last two months of it now, as I had aimed for Cotswold 113 beginning of June.
Also using Garmin Coach MacMillan Half Marathon plan with a 1:46 target for run workouts, although now I’m tempering the hard speed sessions to easy runs or tempo at most.
Both plans altered by run club on Tuesday nights, swim club on Thurs and/or Sunday and when I can commute ride to work.
…simple really 
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I’d expect nothing less from you buddy! 
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But you’re going full distance in Frankfurt!?
Currently living my best life at home with the newborn at the moment. Ticked off my second swim of the week in a lovely empty pool. Back at home now feeding some expressed milk to the daughter and will enjoy the sleepy cuddle after. Will sort lunch soon then hit the turbo before heading out for the school run. Could get used to this
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They’re great when they can’t move. 
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I’ve just smashed 125mls of freshly expressed milk down here so she’s currently looking pretty comatose. Waiting for the inevitable bollocking now from the Mrs when she comes upstairs to see all that milk gone in one sitting. She was quite proud that she was able to produce that amount 
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Well that didn’t go according to plan! headed out for an easy 10/11km but just before 7km came up my left calf started to tighten again. On shorter runs, I’ve pushed through before and paid for it, so this time I walked 2km to a coffee shop and Mrs FP picked me up.
I have a 50km in 10 days and Classic Qtr in 4.5wks, so not taking chances.
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Sounds like my life, circa October 2019 
Although I had the benefit of no child to deal with 
#ProTriLifestyle
(Edit: changed the hashtag to a non-US movement one 
)
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