1h15 on the trainer, recovery effort.
5 Likes
8.8km lumpy run first thing. Deceptively warm.
141m elevation. 38 minutes.
9 Likes
Iāve done naff all for two weeks 
Week1 was sorting life admin out - cleaned and fettled all my bikes and all that jazz 
Week2 - I got ānot covidā - no sleep for two nights due to coughing, sore ribs and a headache.
About to go out for an 8-80km spin now.
#PrayForPoet
10 Likes
8-80 km Is an unusual target
Ride safe
4 Likes
8km if I feel like death.
80km loop with plenty of bail options 
EDIT: 79.6km at 27.3kmh on the 15kg winter steel bike.
Absolutely loved the 3hrs of torrential rain 
8 Likes
Nothing today. In my tumble yesterday, I knew Iād banged my leg but hadnāt realised how hard I went down on my arm. Feels like Iāve been skiing badly for a week 
13 Likes
Stars aligned for another solid week with a swim booked tonight. Happy with my running elevation but it kills my faster Tues night sessions 
.
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15km flat run at 6:00/km avg Hr 150
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Tatton Park Half with Mrs T
First 10km sub 1 hr
The wheels then came off big time with a lot of cramp for her second half.
2:16 for her slowest half (excluding trail halfās)
Conditions were absolutely shit - rained the whole time
Massive queue to get out of the car park
Should we have stayed in bed instead?
Her third half in 4 weeks to be fair
16 Likes
Finished the usual 12 hours with
4 min km on the rower 2 mins rest
X10.
A nice week with some good strength work a longer swim and a park run pb yesterday, I could moan about my ankle but after 10 hours a week average for the last decade or so what the duck do you expect?!
12 Likes
Grimā¦ AF
Well done though.
1 Like
Cycled past ā¦ then continued cycling 
Nice work.
2 Likes
7 hours again this week, pretty solidly in that area now.
30K running but Iām not feeling it with my running yet but Iāll keep going, it was heavy underfoot today and Iād had a rough night.
Just over 3 hours on the bike but 2 decent sessions on Zwift earlier in the week so some quality.
Swim is just generally short sessions with different length reps and the odd harder effort here and there.
Ticking over nicely though.
10 Likes
Errrr
Not a great month!
Managed to get my LFA out for one run this week. Chest still very tight when pushing past about 75% or so. Can tick along OK, but anymore effort and it just clamps shut. Kids are bringing in so many germs and illnesses at the mo.
12 Likes
8 hrs.
1 Like
Almost 13 hours mainly steady zone 0-1-2 stuff. But Did venture out to the track for some 1km reps earlier in the week. Hit 3m30 for the first one, but got rapidly slower and #5 was about 4 minutes. Everything else pretty slow, including about 3 hours running with Mrs at sub 7 minute km pace which Iām not sure should be counting. So maybe call it 10 hours.
Still, a good base week and the knee which was creaking over the summer finally seems betterš
9 Likes
11 hours last week. 4hrs bike, 6h30m run and 30m swim. Decent time particularly as I had a couple of days off when i just couldnāt be arsed.
Highlights were a 3h20m run Sunday where I ignored HR and pace and just went exploring. Went down every footpath I saw that Iād not been on before and ran through a lot of mud and fields. Loved it.
Also did a Zwift race in the week and actually managed a sprint for once. Didnāt get close to a win but pleased to actually sprint (for me)
11 Likes
1.5hr easy trainer.
4 Likes
45 minute spin class.
5 Likes
