My legs are fucked. Arches aching too. My fitness is going backwards.
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Random question.
If you ride up a hill at 10kmh and back down at 30kmh, what is your average speed?
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If both directions are the same distance, 15kph?
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Mean speed is 15kph
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Does anyone else feel this is one of the things about the universe that feels unfair? 
Never thought about it before. I mean, I know Iām slower on hilly courses. But thought this was just because Iām a rubbish cyclist, not due actual physics.
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Think of it not as uphill/downhill but surfing the curvature of the spacetime continuum.
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Calling this an easy week, just over 6 hours but a few minutes missing on Strava so might be nearer to 6:30.
Biking was down a bit, but at least one quality session. Yesterdayās parkrun was a decent workout and a 13K trail run today.
Hate myself for saying Iām almost enjoying the swimming!
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Nothing today, 8hrs for the week
Challenging month ahead with socialising
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11! Hours this week
Couldnāt quite fit the last hour in with a few nights out and and a trip to the big smoke !
Highlights were
Hour swim
Easy hyrox sim
Hard hour bike
Nasty circuit today and a good boxing session.
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Just under 5 hours running for last week for 58km and 450m elevation, that did include a 10.5km off road race which I entered at the last minute yesterday. Ran every day other than Wednesday. 10km of cycle commuting (for the race).
By my standards that was a monster week. Going to try and hold myself accountable and post here each week going forwardsā¦ expect that to last 1 or 2 weeks 
Pool the tri club use (on the night I can go) has been shut for a couple of months flooding killing the electrics, no re-opening announced yet.
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Where was that ride Luigi; looks like it was steep.
Some nice hill training there
First decent training week for a couple of months - Just over 14 hours
Trail run in the snow up and down Rigi - 970m 12.8km. Good fun running in the snow again, but so hard.
Lots of time on Zwfit, I canāt be arsed with riding in the cold outdoors
40km running
1 swim session
This week is FRR Tour of Brittannia on Zwift so time to wreck my legs over 8 days
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A lung in your hand, @LuigiO?
30 minute spin class at lunch. Possibly a recovery treadmill run tonight. Weāll see.
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@LuigiO , does your bike have disk brakes 
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Helps when dodging rolling barrels. 
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Whilst trying to climb a 5g mast 
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Last couple of weeks, my weekly hours have dropped. Iām blaming the cold weather! I had the day off and a long run was on the list but I never made it out!
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Inspired by the weekends heroics I put a graft in today
I thought 1000 cal in an hour on the new c2 bikes was achievable. ( needs 232 watts ish)
Hung on for the double ! Thatās the 2000 cal gym record ( probably because no one else is that sad !)
Watt average 217 for the two hours.
My best bike effort for some time.
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I can smell Camelā¦toe.
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