Won’t command much Wasta with those numbers.
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7.5km easy night run, 45.40
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Is it the heat that makes you so slow?
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Gym looks deserted.
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41.8 kph? !
Or is that not correct I know it’s a static bike … I think ?!
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Our resident plumber is on a trip.
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I see.
30mins easy bike
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6km easy, 31.58 at 5.20 pace
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bike at 8kmh and burned 1647kcal with Max HR 191 ??
Either that was some hill, or your shopper is even worse than mine.
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Makes a nice change not to need Aircon, right.
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30 min lunch run, got back to find I’ve got a ZRL team for tonights race. Thankfully it’s a TTT, so less surgey and more just decent power ride.
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Spin class.
2 x 20 minutes.
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Swimming?!
That’s very fast?
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Up a sand dune?
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Nice work.
How’s the 5G signal where you are?
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Boxing 0800
Spin 09:30
Parc circuit 10:15
Strength 1300 ( 1 hour)
I think I need a part time job before I kill myself.
Cider 1900.
A good day
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Gardening perhaps?
It’s real. Doesn’t have to involve people.
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I’m looking at my December calendar and looking at starting a new training block.
Maybe I should push it all to Jan 1st. Save the brain damage trying to fit it in.
Or maybe use it to contain the frivolities.
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