Or, focus on your run speed for December & pick up your new block in January.
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Acho, vai beber por Dezembro e nadar um
poco.
Only people racing are in the Middle East.
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volare senza ali
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Or “ the hyrox elite “
Think it’s easy … ask Joe ?!
( sorry, I’ll get back under the bridg… you know the rest )
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Your English has improved LuigiO 
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How fast was that?
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Not trolling here pretending I’m an Italian plumber , in fact busy old day.
Gym first thing.
4k row.
3 ascending sets of calf raises, military presses, bicep curls, side planks.
Will try a short run tonight.
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Where in Italy do you live?
How quickly did you walk 10k?
If this is 20 questions, can I get in with what’s a thruster and did anyone see you
actually what I really want to ask, are you training for any triathlon?
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aaaaaaand I’m out 
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Duh!
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I almost want to Google it but am kind of worried to
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CrossFit move.
Barbell. Think squat, stand, into a shoulder press.
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Arrivederci muthafcuker.
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Gym again this morning. -3, apparently.
Rowing, 3k, 0.5k
2 sets each of donkey kicks, banded clamshells, banded bridges, sumo kettlebell squats and calf raises.
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6km easy, 32.28 at 5.24 pace.
Wore a thin long sleeve, shorts and no gloves. Nearly turned around 100 mtrs in!
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So as expected after a great week last week, this week got off to a stinker. First bit of exercise was last night with 30 mins on the treadmill. Finished with 700m at 1:12min/km pace according to the watch
Got out today for a 12km run, it was rather chilly, I even wore a hat and had my jacket hood up.
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