Think 20 minutes is my longest on a treadmill, and that was torture
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I think Iāve maxed out at 30 minutes. That was three years ago. Havenāt stepped on a treadmill since!
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Back on TT1 one winter there was that 30 minute treadmill challenge. Happy days. Canāt remember what I managed, but can clearly recall the soundtrack I smashed it out to: Scissor sisters, Lady Gaga, Killers, Madonna. Ttowel was top of the leaderboard with about 9400m or something. At 1% obv.
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Crazy maybe but it sounds like you havenāt heard of the CHRISTMAS TREADMILL 1KM PB!
No, Iām sure you have, and itās just me being silly.
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2h30 I think for me.
The first time you discover treadmills have an auto time cut off, you wonāt forget it.
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Nice FP 
Havenāt done really any sport for a week, but got motivated again yesterday and went for a 5km trail run in the rain. Went for another 5km run today, did some back exercises and core afterwards which included a plank. Climbing later 
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Thanks Anna, it was proper miserable. Just had a shower, have a hot cuppa and a sandwich big enough to choke an elephant 
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A doorstep sandwichā¦havenāt used that phrase in years
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More like a portcullis stopper today 
Well done on getting back into it. Itās definitely hard this time of year.
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50mins easy on the trainer, got bored. Stopped.
Edit
Hours and hours later finished it off. Still didnāt enjoy it. 
been down all day since my mrs had a go at me for load Christmas music 
Itās beginning to lookā¦
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30 minute spin class. Thats ya lot.
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Replenished the battery on my Powertap pedal and re-connected it to the Zumo.
Cant find my HRM strap anywhere.
Looking at maybe six hours if I Wake Up early tomorrow. Disrupted work pattern means lost swims.
I havenāt run for two weeks now I think.
Next week has four partiesā¦
M: Swim, work, drink
T: hard bike, work
W: work, mod bike, heavy drink
T: swim, work, drink
F: mod bike, work
S: long bike, blow-the-doors-off drink
S: easy bike, wife-detonates/divorce/suicide
M: barbell work
Sigh
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50 minute run
Really couldnāt be arsed on this dank evening, but necessary.
Legs beginning to return to normal.
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Just over 7 hours again this week, the majority cycling due to not running. Only a parkrun but Iām back on with the strength work and massage etc.
3 swim sessions to keep things ticking over and the weights on top which I donāt really keep track of but barely an hour over the week I think.
Next week is going to be hit & miss due to some work upgrades and a shutdown next weekend but hopefully still get around 7 hours again.
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A big fat zero - still feeling ropey
Hopefully better next week
Hopefully better weather next week
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Hope you feel better soon mate.
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Get well soon @tunster 
6km trail run this morning for me and climbing this evening, even had a drink at the bar afterwards 
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14 hours this week
Long bike
Boxing
2 x spin class
2 k swim with surprising speed ( no idea)
3 x hyrox type circuits all with much faster running 5 min per km or faster.
Today was all 8 stations back to back with no runs!
Trying to keep up with 100 kg training partners was ā interesting ā
A good week.
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Shocking news - I didnāt.
4hrs 45
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