Training - What Training?!

Training
26865

:joy::joy::joy:

You donā€™t have a list of jobs thatā€™ll take a seven weeks???

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26866

Well yeah, but the initial flurry of jobs and decorating is done now. All the kids rooms look reasonable. Mine and wifeā€™s room is next on the hit list. Iā€™m taking this weekend off of diy though!

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26867

Good to see you back here, number 1! @Adam.

Anyway, 5.5km steady treadmill run at lunch. First run in over a week. :melting_face:

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26868

Actually got on the bike last night. Legs are feeling it this morning after a tough session. Supposed to be doing a run session this evening too! :grimacing:

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26869

10km easy 56mins

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26870

5km treadmill run.

1.5k steady. 1k hard. X2.

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26871

That is sweet. Makes me want to lift just looking at it.

Have you knocked a hole through for window yet, LED lighting strips or added some 80ā€™s posters perhaps?

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26872

Sometimes I think Iā€™m trying too hard and then someone posts something likeā€¦ :arrow_up:

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26873

30 minute spin class.

That aside amassed 2,000 steps.

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26874

Sounds very simialr to my day. 2500 steps. 45 mins easy zwift (that came very close to not happening).

Also ate a decent sized pizza for dinner.

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26875

1096 steps but still in the office so no pizza yet :rage:

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26876

Poor week so far after the race and then a migraine on Tuesday, and later night at work yesterday.

Slightly improved tonight with a swim and a couple of short Zwift races.

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26877

Ah that sucks!

I did also eat a load of crisps. :pig2:

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26878

No training but did join the gym at work. Quite a few cardio machines, lots of weight machines, free weights, separate mat and step room.
Showers, lockers. Ā£50

Summary

PER YEAR :grin:

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26879

A year ?

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26880

Funded by the tax payer :face_with_symbols_over_mouth:

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26881

Mine is freeā€¦

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26882

I thought you work from home? Or are you describing your garage and the increased cost of hot water for the year.

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26883

Yep, thanks for that big fat pension as well. Keep on keeping on for me champ :+1::wink:

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26884

Even though we are arms length and not ā€˜big Govā€™ weā€™ve been signed up to the ā€˜ back to the office CS mandateā€™
However, we divested so much office space that itā€™s not feasible to do the 60% so the Nat Stat has agreed 40%

We staggered it. 1 day per week from Jan 1st and two days from April 1st.

1 Like