Anyway don’t fret, the way things are going I’ll be lucky to have a job beyond Easter 
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Purely out of curiosity, how did they arrive at 69%?
With there generally being 5 working days a week, every attendance rule I’ve come across is multiples of 20%.
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Typo on my phone, 60%
There is still some math gymnastics for this on perm PT and compressed hours 
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Mine was free for 32 years ( prison gyms)
I dread to think how many hours training I completed whilst I was still getting paid at the same time … 1000”s I’m guessing so FP gets a pass !
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26kms in 2:03 for me this morning before work. Bloody biting Easterly wind out there today!!
Beat my overall steps from yesterday by 20k by 08:30!
I like a good morning session, especially when i know i’m going to be chained to the desk all day today.
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Seek help !
( impressive really )
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You doing Norms?
Haha. I have no issues with stuff like that. Yet i can’t seem to motivate myself to get outside on the bike, get in the pool or do my S&C.
Guess that’s telling really. I really am some sort of a ‘runner’ masquerading as a trafleet!
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No, not planning to. I’ll probably go up and run a few laps in the night - get involved in the atmosphere and be my usual stupid self. I was tempted, but i just don’t think it’ll help me in any way.
I thought about the lightweight version but I’m standing in for my DD the following week, as I have been this week and it’s been a nightmare.
So I’ll think if that’s a week I want to enter into completely knackered or not. 
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Ha ha ha - I’m just cold all the time now and CBA to go outside and get colder.
So I’m just a nothing 
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Poor week continues, had a bad stomach overnight, possibly something I ate, Garmin stats are showing it as well.
Improving now but stayed off work and doubt I’ll be training today.
Rest week.
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Another IM swim in the pool today
Same as previous.
200m laps with 2-3s to check the watch after each one
10-15s per 1000m to grab a drink
8 whole seconds quicker this week
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My best swim for some time
Straight 2 k with pb ( it’s slightly less as pool is not accurate)
36 mins dead.
( ok I’m crap !)
No kicking off the wall either !
Nice !
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Saw your run this morning, @gingerbongo. Good work!
Gym for me first thing. Another day of 2k steps.
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13.5km jog. Mainly downhill 
5:00/km
Reckon I just need to do more.
It got easier after 30 mins
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6km family run. I was going to go longer but my back has been on fire this week😟
I had a migraine in the night which didn’t help either.
Puts me on grand total of 23km this week 
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I’d kill for that 
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7.2km run this morning. Hard work.
32:03. 93m elevation.
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Big week for me, well 6 days
113km of running
333km on the bike
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