Bloody hell! 
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Tim Don’s first AG specific training camp. Good fun but knackered and back to cold XC tomorrow
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Cough, no swimming 
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Forgotten what a hard slog training was.
In other news the £2 a pair DHB thermolite socks are spot on.
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Nope, I did an extra 10km of running everyday to cover the pool time I skived
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Timmy was an awesome duathlete, too.
Raced him (in the loosest possible sense!) a few times
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A lot of technique and drills during the week so hoping for improvements over the year
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1 hr 15 on the treadmill.
4,3,2,1 session getting faster - turned it into a 4,3,2,1,1 session speed increasing from 12kmh - ended with a further minute at 3;30m/km pace - fastest I have ever run on a treadmill - not fast by forum standards but gotta say I am pretty darn pleased with that
First exercise this week due to 15hr days at work
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Nice !
I like t mill running, really don’t GAF that others don’t.
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Me too - I like the fact that it is so measurable with no room for hiding
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Been taken by some man flu / lurgy. Send lemsip / lucozade
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Gym first thing. Absolutely horrible day.
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The usual hours total
Good
A faster longish swim back to full distance pace
Holding 4:30 kms in a hyrox sim ( my only running last week!)
A good boxing session
Bad ( or rather disappointing )
Held off for a few days before Sunday to rest the legs, ate well and no nasty cider
Plan was two hour static bike balls out!
After 12-15 mins it was obvious that it wasn’t going to be my day so plan B resulted in two hours at a much lower effort
Oh well !
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Blimey @Mungo2, that looks awful.
I did a 45 minute spin class and had had enough by the end.
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I actually like hard static bikes, just you against you and no (unt is going to run you over.
That one was done at a much lower effort ( boring to be honest )
Strange how todays efforts have been quite good despite three big ciders last night ?!?
As I said sometimes it’s just not there
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Crushed it tonight!
1K on the Wattbike at the gym, gave the pool a jolly hard stare as I walked past it for a 5 minute sauna, then ate crisps.
The gym is rammed on a Monday, even around 6:30, people burning off the indulgences of the weekend.
This season is totally getting crushed 
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Tomorrows another day
You have already produced a very good run.
Stick at it jazzy Jeff.
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19km trail run with mates tonight, up along the coast path and back down the new tidal flood plain. Which was doing it’s job on a big spring tide! . Was about 1.5kms of +knee deep water. Great fun!
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I’m normally all over the adventures that you & your gang get up to, but this one gets a firm negatory from me.
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We’re already planning around the next few spring tides. Maybe some sort of time trial on the flooded section followed by a couple of beers at the new cricket club afterwards. Perfect! 
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