Swimming the morning the pool 1500 metres with the pull. The evening, swimming the pool not the pull.
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@Fei , conosci l’amica di Sloggers?
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Yesterday
- 1h20m TT ride - easy.
- 45m run - easy.
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Hi @Fei welcome to the Forum. Where in Italy are you from?
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yesterday i coach with swimmers 4
with 1 i coach for channel
with 1 i coach for the new people
with 1 i coach for the weekend of long course
with 1 i coach for the afterwards of ROC
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Difficult it must be, to coach with swimmers 4.
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yes, i coach perfect at not all times
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are you quoting Yoda or something 
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Garden turbo ( not my garden!)
Started in glorious sunshine and finished in the rain !
Got 75 mins in wanted 90 but felt daft going nowhere getting wet for an easy one.
Av hr 114.
Why is everyone talking funny ?!?
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it’s in my blood…
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Run I do at lunch.
In Minutes forty two.
Pace was nice and easy,
Just like your Mum, too.
(9km at 4:39/km)
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Hot the morning sun
To work I rode though slowly
Ride home soon then swim
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5/10
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5/7 you mean 
(A perfect score)
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Midday sun on face,
Crisp pasty flakes, warm and grand.
Spring’s kiss on the breeze.
That was my lunch training …
(ye,s that was Gemini’s attempt)
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Mine was all my own work, yog boy 
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Efficiency wins … you know that!
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Though my new tyres turned up just now … so looks like I am running out of excuses to not ride on Sunday now. Mate is back from work stuff and available as well. Only a short one though, as we’re both in crap shape! But weather is looking decent.
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raining hard it is here now
and so make I excuses
try more at find words that rhyme
now wait for your abuses
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I think he’s just a fan of Simon.
Simon seems to be a fan of Pietro Mennea.
It’s all quite confusing.
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