Did you find it on the floor 
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Cheeky monkey 
Like I said to @APM on Strava, itās the Great Manchester Run tomorrow, so I only recognised two āquickā people, so tried to keep up with them and ended up first 
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you bossed it 
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Decent pacing by your standards and a good time by anyones standards.
A very well done.
How heavy are you now?
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4.5 hours on the roadie.
Longer rides on road bike so much more enjoyable than TT which I think historically made up most of my longer stuff.
Bit of a soft route, but keep tweaking it to find nice (as possible) pot hole free (well not death defying) roads.
Legs feel great, donāt feel like Iāve done anything 
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82.8kg 
17.2kg lost since just before Christmas 
Thatās when I did a pre-binge eating check in and was pretty shocked to see 
on the scales. 
No secret. Just no alcohol and massively cut back on processed food 
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Fair play 
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Nice work on the weight loss and run speed.
See you at Nantwich in sept
( Iāll get you a discount code !)
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Still too expensive !!!
Iāll probably do Wilmslow
Looking for a half, but cannot do Deva next week.
Cholmondeley is 6 x 13km laps + 6km out and back - which sounds utterly horrific.
Bolton is Ā£666
And Iām not sure what else there is
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Belvoir castle in July.
Bolton isnāt that much ?!
Is it?!? 6 loops is a bit weird
Thereās a cheaper one up by Jeff and the Geordies
Half marathon for me, but Iām starting to think about 70.3ās again.
Nice road ride today in the sunshine. I was on my Tod as usual. Despite heading into the genuine arse end of nowhere up by Rhynie I saw a few dozen other cyclists coming the other way. They might have been part of a tour. No matching kit so they werenāt a club. Dunno 
I waved at them all like a loon.
I also found a LUMIX G-series 25mm lens in a soft case laying on one backroad. Undamaged. It was dry so Iām guessing it was dropped earlier todayā¦ perhaps the classic left on the car roof error. Iāll put something on Facebook but I donāt hold out much hope if it was a tourist. By luck my own camera is a G-series so at least I could use it, though I like the 20mm prime I have now. Do people still hand stuff into the police?
(A few years ago near Ballater I found a Panasonic camera on the road, but it was a bit battered from its fall. It contained some pics of a couple of older women on holiday in Deeside. Top tip: take a photo of your name and details and leave it permanently as photo #1 on your memory card. If theyād done this I could have posted it all back.)
Legs still tired from The Fred, which is weird but I guess this is what comes with being in 40s.
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Most police wouldnāt accept a camera, they might if it was a valuable item, or a phone/laptop that has valuable data on it, but not just stuff. They just tell you to ask around / post on facebook etc.
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Hmm, we might have some bad news for you about that
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Almost 3 hours with Oska - big hill reps
22km and over 700m of up
Mortified when the dog stole a hikers sandwich from their sandwich box - fortunately they saw the funny side
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Treadmill at lunch.
0.5k very easy / 1k hard x 3.
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10 miler undulating 
struggled keeping the HR down 
listened to āthe triathlon showā podcast. He doesnāt half bang on. Each episode could be 1/2 the time and the content would still be the same
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Gym first thing.
3k row, then S&C to try and prevent more running injuriesā¦ 
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lol at your dog stealing a sandwich
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