They often pour lots of water on despite the signs saying not to 
When itās really damp like that it wrecks my sinuses
2 Likes
Gym this morning, rowing and weights.
Will try and run tonight.
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If people are chatting then itās not hot enough. It should be like Hadesā arse cleft, a place of agonising suffering.
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Nice turn of phrase, might borrow that for my next 5pm commute on Strava, it was 41.8C yesterday
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I managed a swim, bike & run today! Nothing earth shattering but added up to about 2 hours and swim was 2.2K.
Part-time definitely seems to be the way forward!
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Really gets my goat when people do that - if you want humid go to the steam room
Donāt get me started on the bloke who puts olbas oil on the coals as well FFS
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Someone came in last week, Iād just got in, he didnāt even ask, just poured half a bottle on so I got up and walked out. Moron! (him, not you!)
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Last week:
7.5h 
But yesterday:
2k swim incl class. Swam like absolute 
at the start, had my class and then did a little cool down where I felt a bit better.
10k run in the rain.
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200km 8hr gravel ride.
Had ALL of the weather 
I even stopped for a coffee and breakfast 
Waiting for Gerry ā¦ (I actually got the train 
)
17 Likes
Decent foray below sea level, too 
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Train underāt Mersey, innit 
1 Like
4.5km tempo and uphill treadmill run.
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38km bike ride - felt pretty good tbf!
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10k run w/ hill repeats. (2 min up/2 min down) * 6, threshold-y effort.
45m indoor spin - pissing it down
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4 x 1.2k, resting 2:00.
Didnāt feel great throughout, and each rep was 5:01-5:07.
Itās a startā¦.
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Your screenshots are using a different app, one Iām not familiar with.
How do you track your workouts?
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13.4km run around Glastonbury with my Arc50 finishing mate. Lots to chat about!
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Gentle spin on the bike to refresh my legs. This afternoon I went to the lake for for the first open water swim of the year.
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Tri bike fitting and then Vo2 max bike session (60 mins). Rest day tomorrow with the kids at Europa Park
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.