Run that one by me again 
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I smile when I think back to the lockdowns when yoga became my primary activity on Strava .
I don’t smash yoga/pilates quite as much nowadays but it has probably provided me with many more injury free training sessions over the years than if I hadn’t started.
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I am really enjoying it at the moment - I am pretty hopeless as I am so inflexible but I can feel the benefits already
I just have to keep it up and not fall into the trap of giving it up as soon as I can feel those little niggles have gone
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Think I need to get on that train. There is a channel by a guy called Chris Branch that I find useful as well.
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5:20am ish is normal wake up time for the mental dog
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Presumably you are referring to an actual canine, maybe in your house, rather than to our esteemed early-rising colleague ? 
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Poor week so far from me.
But managed to get out for a warm and humid 14km at lunchtime. Felt pretty ragged for the first 5km or so, like i was on a sugar low, before my greedy body remembered the deal and just settled in to my familiar rhythm!
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Oh you flirt.
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Did you see @buzz this morning?! In the pool at about 4am or something!
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The real hero, here.
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Evesham parkrun 
Another third place
Just an easy one, a fair bit of grass and off road on this one.
Unsure of time 
19:30 ish perhaps (splits as below, course came
Up GPS long, it probably about right)
Fairly easy as up early to walk the dogs and drive a fair bit to this
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Ran with daughter this morning on her long run for this week (week 3 of training for London mara 2025)
Ran just over 10km
Second 5km PB this week - having knocked off 3 mins off her Strava best on Wednesday night, casually knocked another 50 seconds off today) and a 10km PB today as well
20 mins of yoga afterwards
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20km with the dog this morning around Rivington and up to White Coppice
Really nice and warm
Dog is pooped now
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Was out yesterday doing two seperate events as Pool.
Left the house at 6am, cheeky little hour long OWS swim and then one event in Bexleyheath from 10-4, then quick drive to Cineworld in Basildon from 5:30-8:30.
Suffice to say I’ve had an easy morning.
Am now embarking on a stupid idea to get some more heat prep and am out for a 2-3 hour easy ride.
If I die, avenge me
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Off on a mini adventure.
'tis a tad warm! 
Have scouted out a few churches en route as potential water refill spots.
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This is going to be something ridiculous like a 3:30 trail marathon isn’t it
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Minimum 50km I’m guessing.
Any other takers?
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