How are you doing these ?
1hr commute ride home. Fairly steady-ish.
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Did a swim.
It wasnāt pretty
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Iāve rejoined my old gym, with the view to improving my overall body conditioning and I wanted to start swimming again. So today I was back in the pool for the first time in probably 2, maybe three years. It was really bad. Barely able to do a set that would have been my warm up, back in the day. Everything just felt wrong, out of balance, timing off. Itās going to be a long old haul back.
So 850 meters, all as 50m reps, mixing up drills with a bit of full stroke.
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Spin class at lunch.
Token weekly swim tonight.
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11km 55min jog.
26Ā° here 
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1hr steady commute ride home. Legs a bit battered from the 5 whole lengths of kick drills, last night. 
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Fuck all here
Iāve wanted to sit on my sofa and drink beer telling the world to fuck off for three days
Just ordered a KFC 
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Friday 6th September
06:44 - 60 minutes easy bike ~ 150 watts
*my bike is probably the worst its been at this time of year in all the years Iāve rode a bike, i.e since 2008. Feel like Iām starting from scratch, a month of building some volume back should help. No road worthy bike at the moment, just a frame with a single chain ring on the trainer. *
13:25 - 30 minute 6km easy run 4:56/km (work lunch time)
Got stopped by police and told to cross the road as there was some one on the side of the pavement I was running on with a knife. Road was closed to traffic on the way back but I was allowed to run past. Eventful. It was hot and humid.
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75mins gravel bike.
243W NP / 219W AP.
WHOOPS 
Twas only meant to be a fun pre-breakfast spin
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Safari Park & knifemen? 
This is why they invented treadmills
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Another swim. 20x50m mainly doing catch up and full stroke, trying to keep my stroke long. Better than Thursdayās set.
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Why is it when I make my mind up to make an effort with training and start somethign structured, I either get ill or injured before I have chance to start.
Done my back in. Only saving grace is I dont think its serious. My quads/hip flexors have gone very tight and I can feel them pulling kn my pelvis. Hopefully a bit of massage and stretching and they will losen up
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Itās the law, or so it seems!
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Supposed to be a 3 hour run - sacked it off after and hour and a half - I was soaked, the dog was soaked both of us were miserable
Nothing in the legs today either - knackered before I started
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I think you did well to get that far!
If I was the hound thereād be a special present for you in your trainers tomorrow 
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They now smell so bad he wonāt go within 10 feet of themš
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Week 5 back in the game. Managed 8.5 hours this week, with 34km running.Leg feels good now 
.
Still hot 
- donāt think the temperature has dipped below 30C yet, even at night.
Club duathlon training coming up again on Tuesday evening. Well, itās called training but in reality itās a race to the death over 2km/30km/2km. Determined to beat my hamster-like power from 2 weeks ago (195W), thatās the A goal for the week right there. Figuring out how to make the light stay on the Garmin might help, it will be dark & last time I hadnāt got a scooby what power was until the end & slightly gave up.
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