That’s a disappointing clarification!
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Necessary though I thought, to quell the usual double entendre suspects. 
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This guy in the Dorset Doddlers is in fact an actual dairy farmer
He still meant his leg though, I asked him
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9km evening run with club (well, just me and one other stupid enough to be out!).
Easy pace but leg seems to have held up. 
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Dom has definitely outstayed his welcome now - like an annoying guest at the end of the night - fuck off Dom… no, I’m just opening another bottle
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First 7 hour week of the year.
Then a week off with flu.
Then a nice gentle introduction back to exercise yesterday… With an hour of squash 
First time in 6 years. Good fun, but first time I’ve been the only slowing the game down between points. And looks like Dom left Toby and came to visit me today.
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Ha, you can join squashtalk with fruity 
and talk DOMS
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First 4000 cal day according to my ( very inaccurate ) garmin
Spin ( hour)
2 x swims
2! X runs
A very tri day.
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Went along to a local club’s run session last night. On Tuesday nights they have 3 groups & I optimistically plumped for the faster one which was doing 8*800.
There were 15/20 runners & I found them more welcoming than the industrial estate group I ran with this time last year, possibly helped by the fact I knew one or two of them. Unfortunately it’s difficult - with my goldfish memory - to remember names particularly after meeting in the dark 
.
Session itself went as well as could be expected. I was quite tired going into it & it’s been about a year since I ran hard in a group…excuses, excuses From the 4th effort I knew I was in trouble & decided I would call it a night at 6 but after a long recovery & berating myself for being a wuss I joined in on the last one.
Unexpected bonus of the evening was finding out that the membership is £3 p/a.
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3 mile laps last night in my overground bunker lol
And 4 miles this am
Quad seems fine. Calves strong from gym so that’s good… very much still jogging - little and often philosophy I think.
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First long one of the 2025 campaign
3 hour static BIKE
Down on the watts from last week but quite fatigued from yesterday
But hr was 16 bpm lower Average too.
TUNSTER THIS NOT A ROW!
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Duly noted
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I can’t believe you managed to last on a rower for three hours!
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Nice row 
You should try that on a bike
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Your hands must be in shreds
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Couple of early starts in the last few days.
30 minute spin class yesterday.
Gym this morning. Short row and weights.
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8 mile run this evening
All very encouraging, granted less a run & more a jog.
Certainly no aerobic issues. Felt like I could chug along forever at this pace. Waiting for legs to wake up. I’m not exactly bouncing along
*** and a couple of hrs dancing in the sub club last night off ma box after a few beers with gallery artists 
***
And a sausage supper
… 8.5 - just measured on how far …
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A proper tri day
30 min bike 230 w ( think it’s over reading ?! It is a rowing machine after all !)
30 min run at 4:45 kms felt nice
30 min swim in a Luke warm tiny pool
Zero effort 82 l
Nice
Hyrox is crap !
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Trained twice today.
First thing, lumpy 5.8km run. 26 minutes.
Tonight, 2nd swim in 10 weeks.
5 x 300, rest 1:00. Average 1:43/100.
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