T mill half
Target was 2 hours with a av hr of 130
Just out !
Dying for a wee for the last 30 mins didn’t help !
Old age doesn’t come alone……!
Zone 2 all the way apart from a chat with my hyrox friend
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Meant to be an easy 20km but ended up 3k shuffling and 3km walk home. Moaning on the other thread. 
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Sorry to hear that, mate. 
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60kms, not the 100 I had planned, but good all the same. First 180km+ week since the beginning of December, so a step in the right direction.
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Was going to drag Mrs T for a run in the hills but daughter asked if we would join her for an early Sunday run (London mara training - she has finally got her act together) so did that instead - not what I planned but good all the same followed by brunch
Daughter got 21 achievements on Strava (mostly PR’s) for that run so must be doing something right
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13! Hours this week, first of 2025 targets completed. Press up madness
T mill half marathon ( v steady)
A completely false 20 min ftp ( hr was high though)
Two swims and a v easy hyrox type affair
Finished off today with the c2 bike ( tri talk rowing machine !)
This one has been calibrated !
Hard effort ish
Av hr 159
Watts are slightly over/ about right ?
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Could’ve done an easy bike today but couldn’t get moving/exhausted from the week and poor sleep last night.
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Shocking week, just over five and half hours.
No bloody running, just didn’t happen!
Keeping a log @Mungo2 style, won’t look back on this week fondly.
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Stravas new design is quite a departure!
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It the gp edition. Scribble something down that’s just about legible.
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Yes the peacock !!
Best pic I’ve seen all week !
Apart from fruities heroic win ( was that this week ?!)
Stick at it
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18/1 6k easy run with zl
19/1 16k easy run with zl
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Total 14hrs
Suprised as the first three days was a recovery/ deload block.
Just over an hour strength which I dont normally include.
Tri-club swim
6 hours ish bike
5½ hour running
24km run this morning 2hr 14min helped with the hours I guess.
Need a good night sleep 
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13 factorial??
That’s 6227020800 hours 
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That’s a lot of rowing.
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Think of the blisters
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50 minute z2 run.
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It is “recovery time improved” Monday.
Three weeks in a row.
I did go to the gym for 30 - 40 minutes before work.
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20/1 am 6k easy run with zl
20/1 pm 5k run - 8 lollipop intervals (~400m loops)
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