8km with a 2km warmup, 5km at Marathon pace plus 10 - 15 sec, 1km cool down
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Work took over a bit today and I have an ache in the back of left quad. So one more rest day after last Sunday didnāt hurt. 
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Hamstrings.
Ignore, I am just joking.
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10K run around the river, mostly in daylight as well despite note starting until around 4:45 
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Couple of mental days at work.
5 am spin class yesterday morning.
5 am spin class this morning.
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Weird swim for me at 6am today. The maintenance guy was hoovering the bottom of the pool with the long snaky thing, so I couldnāt do lengths, but he was happy to let me do widths at the other end to where he was working
Did 100 widths, some at the shallow end & some at the deep end. No idea how far that is, maybe 1000m or 1200m 
but I got well dizzy from all the tumble turns & still feel a little travel sick
Might go back after work and swim 100 in the other direction to see if that unwinds thingsā¦
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As soon as I read you were doing widths, I was thinking how seasick and dizzy I would feel doing that 
Hate that feeling!
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When you swim as fast as you do that would be crazy ?!?
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9km leg loosener on the road, 52mins
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went back for a second swim after work. Set the bleeper rather optimistically to bleep every 21 seconds (1m24/100m) with the intention of doing 10 x 100m off 6 bleeps.
No. Was hanging by number 5
Dead and buried after 8 ā¦ swam down
11 Likes
am 6k easy run
pm 30 min turbo MyWhoosh Easy Money
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Trained twice today, which means Iāve worked out everyday in January.
Lunch 5k on the treadmill. 0.5k easy / 0.5k hard x 5.
This evening, 4 x 400m in the pool.
Lane full of triathletes. God, we/they are annoying.
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Luckily there arenāt many here 
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Went for a 5km walk in the morning and climbing in the afternoon. So nice to get back to some sport, missed my climbingā¦took it easy though, wasnāt sure how my jaw with the fresh tooth implant would feel if I took a fall. More climbing later 
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Well done Anna. I was planning a longish one today but my quad just isnāt right, so Iām backing off from that.
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13 hours
Highlights were completing one of mungo mongos 10 tasks for 2025.
A 5460 m swim in a tiny pool with a pull buoy
1:49:37 lol, my longest ever constant swim.
Doms weāre pretty bad but quite enjoyed it to be honest
The other hour bike( fake watts ) into half marathon were I managed to eventually find some run speed ā¦ ish and get nearer a half decent time.
The rest was the usual crap including 3 x short boxing sessions.
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30km run with Mrs T and Oska
Cold but dry
Tried a new route which was good until it wasnāt and became very boggy slowing us down a lot and getting very wet feet/ankles
Oska now asleep under a blanket on the couch where I predict he will remain until his dinner time.
Training Peaks fitness figure now higher than at any point in the last 365 days (excluding when I have just done a silly long run). Really enjoying the results of some good consistent training blocks
Mrs T also doing really well
Roll on next week
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Gin Pit?
No Gin Pit not until April
Just (rather sadly) enjoying the process of another week under the belt
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Ah gotcha. Iām doing some little and often this week (bat Tues when Iām in Newport) and get to a 30km session on the weekend. Need to build from there but taking it cautiously.
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