Post run recovery Oska style
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Nice workout, but why wait 11.5 years to post it upā¦?
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Yesterday easy 16k run with zl
Today easy 6k run with zl
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Haha, hadnāt noticed that! I think that that date is the age of the software/machine?
Well either that or Iām just very shy about posting about my training 
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1:38. You are taking some big chunks off your HM time on the treadmill. Maybe have a crack at a race?
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Letās not be too hasty now ?!?
Yes a few races this year for sure
The first couple of efforts were the low hr stuff I was talking to joex about, Saturday was Av Hr of 155 so hopefully a touch more yet?
Bolton 70.3 has sold out! But I was looking for a faster course to be honest, prices are way up, Iām currently saving up!
Hope your moving well sparky.
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Not so much at the moment 
When I said race I was thinking a standalone HM not one of those triathlon things ā¦
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Yep one of my targets this year.
I have a hamstring issue thatās a bit weird
Fine up to 13 kph ish for long periods of time but a flat out 5 k might end in disaster at the min
I wouldnāt be swimming 303 lengths in my gym pool if I wasnāt planning on a tri or two this year.
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Fully loaded 40min rode on the gravel bike.
Outside. Dark. But warm.
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Legs in bits after yesterday. It was a 5 mile run for Gods sake.
Anyway gym this morning. Guess it signals the start of my functional fitness racing.
10 minute row.
Lot of upper body, bit of core, less on calves.
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40min? Youāll be needing a new BB now 
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Iām building my new gravel bike and have spaffed the cash on an Enduro Maxhit stainless steel BB. Itās 5x the cost of the most expensive BB Iāve ever used. Fingers crossed it lasts (though has a lifetime guarantee inc. corrosion). I almost went for Hopeā¦ canāt remember what swayed me to Enduro, probably advertising 
650b wheels with 50mm tyres? 
Nice.
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I signed up for the next stage tennis coaching thing at DL. It was 90 quid but its 8x90min sessions, first today and there are only 2 of us on the course.
So not great for meeting other people, but good for some cheap almost one on one coaching.
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Today: 6km easy run with zl, saving my legs for tomorrow see Trail & Ultra Running Thread - #7129 by doug
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9km easy road run with club.
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Itās sooooo lovely being able to do my sport again 
Sun: climbing,
Mon: did some strength work and started working on pull-ups again 5x2 normal Ć la Mungo and 5x2 negative pull-ups. Was easy, but I feel my core today. Am I the only one who gets aching abs when doing pull-ups? Maybe itās from doing the negatives as slow as possible 
Tues: tried jogging again today, 5km, didnāt feel my tooth implant at allš
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So impressed Iām still working towards pull-ups - using a band to help at the moment .
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Iām slacking on my pull ups at the min !
With my son for the next few days.
No doubt this will soon be corrected
He loves pull ups !
Amazing how many fit people canāt really do too many
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30min jog. Easy.
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