11 weeks, but suspect a lot of that will be lost to 3 weeks of nights and then having a wedding.
Most stations I can just about complete on their own but haven’t tried putting together or with running. Presume the runs will need to be the recoveries, and grip/forearms burn will just keep accumulating as it goes on.
I take back any presumption of it being easier than Hyrox 
When you say “ complete “ do you mean get to the end in sets or you can do the whole station with out stopping “ unbroken “ is the word in this world apparently?!
There is quite alot of pacing/ strategy/ technique involved in hyrox I’m guessing this event would have even more ?
The worst bit of the run is the start and you have to do that 12 times ( well 11 after stations) but your running 60% of the total hyrox distance.
I’m going to have a go at something like this, I’m guessing it will be “ quicker “ total time wise than hyrox but If anything even harder.
I have the opposite problem!
I’m confident that I’ll be able to transition. I’m genuinely worried that I won’t be able to complete the reps on some labours.
Can’t wait to see how you go, though!
45 minute spin class at lunch. Hard work.
Tuesday am 6k easy run with zl
Tuesday pm 35min turbo, mostly an easy spin with a couple of virtual hills
Wednesday am 5k easy run with zl
Tuesday
Boring Tuesday
60 minute easy bike 06:41am
(EN60/36 - 3x 12’ ~70%)
First ride in a while, easy on the heart and lungs, but slight uncomfortable from the its been a while point of view.
2025•45a - 5km Easy run 13:05
2025•45b - 15km Extensive Endurance Run 16:43
Wednesday (today)
That was hard.
I just about hit the targets on each 2km although the last one was at the top of the target range.
Recovery day tomorrow.
Nice wirk
I haven’t run a step since Sunday 
You ran enough steps for this week
And most of next
Rest up FP
Is it a southern thing. Anyway… thanks.
Are you doing Cotswolds Middle July 13th?
I’d gift you 5km from my bucket if it worked like that. You’d have to repay me with 15km though for when I cant or dont want to run (its KM interest and exchange rates)
Sounds fair 
Recovery Day (not a rest day)
Before work…
30 minute easy bike 0.58 IF
off — 7km Regenerative / Easy run
Lunchtime
5km Regenerative / Easy
Afterwork
Bought a 
← no, not that kind.
You and me both
Still not quite 100% and work has been a pain this week with 3 late finishes
I’m claiming to be tapering for Saturday
Forecast is looking fantastic
Well, you won’t get any fitter now, so I’d start the carb loading 
Does a fixie have brakes?
Nice 12K trail run before it got dark tonight, then a token effort in the pool.
Run was a mixed bag, enjoyable and although very steady it’s possibly the best I’ve felt running for a while, but the leg was a bit sore and tight 
need to see how it goes.
Hoping to ride outside tomorrow 
Trained twice today.
First thing, gym.
10 minute rowing warm up, then leg day.
Tonight, swim.
4 x 400, rest 75.
