9km run with club. Last one in town, back to the local trails next week 
10 Likes
London this morning (conference)
Down the Edgware Road for some hard efforts in Hyde Park - lovely
12 Likes
Trained twice today.
Up early, 5km run.
22:15. 69m elevation.
Lunch, 30 minute spin class.
10 Likes
Three for me. Trains that is 
EDIT: on my fourth now. I’ll have trained five times by the time I get home.
Four bike rides, too
6 Likes
Fecking river crossing was closed.
Cycled in early, testing the air for whether commuting is back in, ended up arriving late after adding half an hour to the journey.
18min swim at lunchtime. So stressed with work I got confused with timing of my next meeting and got out half an hour early…
Cycled home, now I have to fecking drive to pick up my eldest from a concert!
Where is my fucking beer!?
12 Likes
Gym first thing.
10 minute row, then 2 sets of banded clamshells, banded bridges, sumo squats, deadlifts, calf raises and ab cycle.
11 Likes
No trains for me today.
I might have to do some actual training
6 Likes
I’m counting helping the wardrobe fitter as strength training yesterday, combined with significant vert up and down the stairs!
8 Likes
Oh. Scratch that.
I got a puncture on the two minute ride home from the station last night, so that needs fixing
Training time = gone.
3 Likes
I’m taking out a subscription this week for @Jorgan’s functional gym.
Got a nice pile of logs to split and store. Though the branches weren’t very big, so some may not need splitting at all (though it’ll obvs help with seasoning).
I
11 Likes
- hope your back is okay
- don’t forget to leave a gap behind the wood in that alcove (air/damp)
1 Like
Are you saying he has to do it again?
I don’t think @gingerbongo was anticipating reps at Jorgan’s Gym 
5 Likes
It’s a 5* bug hotel.
7 Likes
This was just Mrs GB tidying them up after tree guys came yesterday. She likes things neat and tidy despite me telling her I’d need to pull them all back down to split them!
I’ll split them over the next few days, then build a log store for them to go in, wherever we decide to put that. Does look quite nice in that gap, but yeah, needs a pallet and an airy back and sides to allow air circulation.
Might put it elsewhere in the end. Not sure yet.
2 Likes
I’ve got one of those too. All the dead an decaying branches nicely stacked up in a shady spot 
2 Likes
I was going to write, don’t forget to leave a gap at the base 
1 Like
@gingerbongo warming up to split his logs
11 Likes
Managed to get out on the bike for an easy 45K spin tonight, nice evening despite a bit of a breeze although the sun was low in a couple of places so I had a slight route change.
Also did a 2K brick just to start to get the legs used to it, I think they were shocked 
8 Likes
5.5km run this morning. Breathing through my hoop.
23:55. 78m elevation.
8 Likes
Tuesday am 6k easy run with zl
Tuesday pm 2*4k easy bike commutes to the bike workshop
Wednesday 19k moderate run
Thursday am 6k easy run with zl
Thursday am+pm 5hrs tree “popping” with the Wildlife Trust
6 Likes