Three minutes of stopping on this.
I took a photo. As @jeffb has seen 
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Forgot my watch, a hazard of trying to wear it only when you use it. Was nicer somehow, but annoying I won’t get load data for Garmin Connect.
A few fast fifties with fins was a laugh. 
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2025•72 - 15km with 10km Tempo
10km – 46:44 – 4:40 /km
Distance ------- Time -------- Pace
15 km ------ 1:13:04 ----- 4:52 /km
2025•73 - 17km Extensive Endurance with 6x 100m strides
Distance ------- Time -------- Pace
17.01 km ------ 1:30:10 ----- 5:18 /km
2025•74 - 6x 1km (1km)
#1 – 1km – 4:09.9 – 4:10 /km
#2 – 1km – 4:09.0 – 4:09 /km
#3 – 1km – 4:09.8 – 4:10 /km
#4 – 1km – 4:10.3 – 4:10 /km
#5 – 1km – 4:11.6 – 4:12 /km
#6 – 1km – 4:13.0 – 4:13 /km
Distance ------- Time -------- Pace
16.62 km ------ 1:24:29 ----- 5:05 /km
2025•75 - 7km Regnerative Run
7.01km – 39:21 – 5:37 /km
2025•76 - 7km Extensive Endurance with 5x 100m strides
7.06km – 37:19 – 5:17 /km
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12km run around Glastonbury with my mate Craig.
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Some very decent running there @bbt67
Are you using an app to record the runs in that format?
Looks like GenAI generates that text to me 
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Strava suggests that I’ve been averaging more than 2 activities per day recently.
Guess it’s slightly cheating as I’m swimming pretty much every day for about 25 mins, and on bike commute days usually counting those as 2 seperate activities.
Not sure what happened 2 Wednesdays ago. Must have been feeling lazy 
Conditions have been absolutely perfect but the hot weather is just around the corner, high of 36C forecast for next week, things are going to need a little more planning and suncream.
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Trained twice yesterday.
Early morning spin class, that was pants.
Evening swim, 5 x 300 resting 75.
This morning quick 20 minute spin class, sweating out last night.
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Just cut and paste out of intervals.icu (sometimes Strava or Connect) and good old html markup.
Maybe a touch of find and replace to tidy it up. Not sure what it looks like on every device but looks tidy on my phone and laptop.
Edit Doesnt prevent typos, lol
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That would take me longer than a few keyboard short cuts… Ctrl C, Ctrl V, [win+shift+s] for snipping tool, etc. Probably very efficient it you know what you are doing though.
Years ago I created a spreadsheet that imported my bike data and formated it, 5km splits etc. I was learning html and scripting (a bit of C++, python) so I set myself little challenges, how could I do ‘x’ most productively, helped the learning process and review my training.
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Thats some progressive run volume week on week.
I’m confused by those blue portions of the bars, my charts do not have any for two months.
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That run progression is not deliberate, my son has been staying and is a bit like a labrador - needs exercising daily. Normal service will probably resume next week.
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If you did want to automate it, this works to get your garmin data into a database
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No connections have earned this!
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Had a planned flat out park run this morning … thought better of it, if I get injured I’d be fumin
Got ready for a long ride outside … it started to rain.
Sack that it’s dangereous enough in the dry out there now.
Pretty stoked so went for this one
Hopefully I’ll manage faster than a 27 kph bike next weekend and I’ll finish in under 4 hours too.
2 min gap inbetween
Av hr for the whole thing 150
First 4.5 k calorie day for some time.
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Good rowing that
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My hands are killing !
That’s a world record
I tried to put it on concept 2 rankings and they told me to FRO!
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