6x2” vo2 intervals, pacified the workrage
5 Likes
Steady all the way home @ 4hr marathon pace - legs were tired to begin but a few mins in and they were fine
Quite enjoyed it
Dry as well
24km today
12 Likes
60 mins on the turbo with 3 x 10 minute efforts. Who knew if you bought a decent turbo it was actually fun / comfortable
8 Likes
Not jorgan 
3 Likes
Just under an hour run for me this morning. Humid again, but beautifully still - loads of wildlife about. Great start to the day. Only one way for it to go from here! 
10 Likes
30 minute spin class. That’s it.
7 Likes
What is fatigue? Help from the University of Bologna who must know a thing or two about hard efforts.
3 Likes
Yup, all explained right there 
Just needs buzz and fruity pacing you 
3 Likes
GoApe. And 12km walk around Delamere Forest after.
That’ll do nicely.
Macc Forest + Shuttingsloe yesterday.
Grizedale Forest day before that.
Guess where we’re going tomorrow 
HINT: Is it a forest 
6 Likes
Blinkingbinfkatables in the pool.
Swim fail.
4 Likes
Are they those German cakes?
4 Likes
40 x 50m in the sunshine. Type 2 kinda fun.
4 Likes
3.5km run. Frustrating as I thought my tight Achilles was settling down, but no. Cut it short to be on the safe side and back some stretching and strength work.
9 Likes
Morning 6k easy run with zl
Afternoon 18k moderate run solo
7 Likes
5.8km run. Humid AF.
24:38. 85m elevation.
9 Likes
I concur.
6km in what felt like 99.9% humidity.
Moist ain’t the word!
8 Likes
50km on the bike, this morning. A bit fartleky.
7 Likes
My quads are still battered from last week’s tandeming, I guess it was essentially a multiday leg strength session with all the seated low cadence climbing. Hopefully do some good down the line, but currently hobbling with super-short strides especially downhill
6 Likes
2 hour bike, 15 min brick
5 Likes
Morning 6k easy run with zl
Afternoon 5k gentle stroll around Ryton Pools
Afternoon 30 mins strength training
3 Likes