A very nice ride indeed
(That cadence 
)
9 Likes
60 min run with 2 sets of 5 x 1 min @z3, 1 off.
8 Likes
Kin 90km on a road bike! With a stop.
I’ve got a 100-110km route where my total stops are under a minute.
I’ve done 6s before on that route 
Yesterday was a disaster for me.
Loads of stops.
80km hilly ish gravel.
Phone call an hour in!
BOA snapped.
Slow puncture that needed a pump.
Squeaky chain.
Temporary roadworks.
Blah blah blah.
5 Likes
I had none of those excuses, just shit legs.
4 Likes
RLJ confession right there.
1 Like
Anyway, first run in two weeks earlier.
5km. 21:48. 67m elevation.
11 Likes
Punchy!
2 Likes
It is possible to ride your bike without racing everywhere!
7 Likes
5km 24:10
Saturday 6k easy with zl
Sunday nowt
Monday am 16k easy with zl
Monday pm 5k steady/moderate
7 Likes
No traffic lights - mainly left turns.
2 Likes
Not expecting the next few days to be very productive, still feeling it from Sunday but hopefully the DOMS is peaking. The heat and humidity isn’t helping either because of the office.
As appealing as cold water is I can’t be naffed to swim and my stroke is even worse when I’m like this 
Running is definitely out today but if the GF doesn’t want to do anything I might get the bike out.
Got a massage tomorrow which is going to get in the way but hopefully back on it for Thursday!
7 Likes
And then a mate posts an 8K swim 
, yes SWIM!!
8 Likes
Pool or ow?
8..?!
I had to zoom in on that !
Pool, but he’s training for something bonkers like a 12k O/W swim soon!
Can’t imagine the misery
4 Likes
I managed 5.3? Earlier this year
My longest ever single swim
It wasn’t that bad
The tiny pool didn’t help like
12 k swim ..crazy
2 Likes
Impressive distance but how does someone actually stay afloat at 2:41/100m
5 Likes
And for over 15 hours!
3 Likes