Snap! Rainy 10km after work. Wet but surprisingly mild, was too hot by the second km so looped back via my house and ditched the gloves.
Nice to get out after a day behind a desk. No-one launched any fireworks in my direction which was a bonus, has happened before
edit: rats just realised not done the November press-ups today.
Ran
27km bike loop home.
Trained twice today.
30 minute spin class at lunch.
Gym these evening.
Ran
Actually did a proper street and core session, yesterday.
7 days into 100 press ups per day in November. Chest has stopped aching! Max streak 61 pressups.
Includes getting out of bed at 10pm to do some on Tuesday night, when I almost forgot 
Nice work fruity !
Looking forward to the flex picture at the end of the month ?
61 in one hit is decent ( for a senior triathlete )
A work colleague this week was at the gym doing, from what I gather, his usual routine of modest weights etc. was doing pull ups and had a bicep detachment at the elbow end.
He’s going to need at least 3 months off work (we need our hands to work properly, and it’s his right arm, he’s right handed), so not ideal.
I could imagine it was rather painful for him.
Blimey @Robin, keep it light.
Trained twice today. 30 minute spin class first thing, swim this evening.
Standard 27km bike loop home.
Didn’t stop him from doing 40mins on Zwift, looking at Strava.
More 30mins for me. A bit here. A bit there. Made it to 16 days of easy exercise now. Not training. Just developing the habit.
Ran
16mins at threshold
Relatively gentle 8hrs 10 - first week back after a week of the lurgy before - still not 100% but a lot better
Biked outdoors
Then biked indoors
Then splashing in the pool with my youngest - best recovery ‘swim’ ever
Actually completed my modest Strava targets of the week, to do 5hrs on the bike and 2 runs. Really pleased that after yesterday’s ParkRun, I’ve not had any form of reaction from my Achilles and it now seems under control. Not still 100% but almost there. Very happy to be able to introduce a bit more regular running into my week.
11+ hours this week.
Second block of winter training
3 swims / 4 (indoor) bikes / 4 runs / 3 short weight sessions
3 lots of intervals, one for each sport
Worked out why running is a little difficult this morning - 89kg 
Rest day Sunday. My son came up on a rare appearance. So canned my bike ride to eat too much instead 
