40 minute slow and steady treadmill run.
Sweating out the weekends sins.
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27km loop home. A touch faster than the last few weeks.
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Swam
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25 minute treadmill tempo run.
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My foot (big toe) is still totally fucked up.
90 minute tempo to threshold
walk jog walk 1km.
PS Coached swim session Sunday, worst is the swim, of swim, bike, run for the foot. Had to do it with a pull bouy to not put and put pressure on the foot.
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You did a proper job to that toe 
Hope itās mending slowly but surely
Im starting to think I broke it.
Maybe I should have risked a bootā¦ do they still do that?
I donāt think so for toes. Metatarsals maybe? Paging @Chriswimā¦
That would make senseā¦ they seem to be fine.
A bit frustrating, general and bike fitness is coming along nicely and itching to get some good run training in.
2h15 bike before work today and a 1.2km jog just.
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45 minute spin class at lunch. That and about 2,000 steps pottering about.
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Swam
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27km bike loop home then a 5km run with a few walk breaks. Couldnāt quite call it a brick session as I did the washing up between them.
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Crossfitted.
I look forward to not being able to move tomorrow
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Averaged 11h40 of activity during the last 10 weeks.
Id guess about 90% of it was training, about 10Ā½ hr a week.
Just noticed my TPeaks says 46 weeks til Calella-Barcelona (thinking about starting to train for that from March, more day light hours etc, I will have a few breaks between now and then, maybe Christmas and the end of Feb, Iāll see what happens)
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Trained twice today, although neither that impressive.
5.2km run first thing: 60m elevation, 22:37.
30 minute spin class at lunch.
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Beautiful day all day. Unseasonable.
Got home and went for a runā¦ immediately the heavens opened 
7th wet run in a row, whenās the next flight out
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27km loop home.
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Gym yesterday.
5.5km run this morning.
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7.5k run, non-stop.
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