I thought you had retired?
Partial retirement perhaps, it was only 1100mtrs.
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That is a 90 minute workout for some… 
Me
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Like clockwork I’ve been ill on the same week of the year for the past 4 years.
nowt since Tuesday
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Gym first thing.
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30k posts in training!!!
First Zwift in a year.
It’s still dullAF 
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You keep reminding us how you were out in the snow for the festive 500, have you gone soft 
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Working 
until Tuesday 
I did a Solstice Festive Century about four years ago. Used every minute of daylight. In -1⁰.
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2:40 for me to go 
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30km steady bike lunchtime loop.
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First run in weeks, 30min jog. 3rd run in five weeks.
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Had a great morning on the MTB around Stirling and Bridge of Allan. First time out on the Epic this year and it was a total hoot. Wet arse and totally covered in crud but it reminded my that riding outdoors can be fun
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16.5km looped run
After yesterday 16km with Mrs T was feeling good
First half felt great - second half into a headwind (so that’s why first half felt good!) - also felt like I was in Die Hard
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A lowly 8 hour week
( the less hours I train the more weight I put on ?! Who knew!) 76 kgs and holding now.
Highlights were a 1:24 hang, a 105 kg let pull down x 5 .. 32 dips as a max effort and 3 spin classes my cardio is shocking now but my right hook could split an oak tree if it landed flush.
You never get it all.
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Day 5 of the plague
going slightly mad
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It will pass, tough it out… unlike Gandalf “Thou shall not pass” stab staff in ground.
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Flu must depart into the West, or dwindle to a rustic folk of dell and cave, slowly to forget and be forgotten.
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