Never heard it called that before
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am 6k easy run with zl
pm 24k run, racing Storm Goretti, a few spots of rain in the last 3k, tipped it down after I got back (now snowing)
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5.5km tempo run.
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6k easy run with zl
40 mins strength
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Gym first thing. Cold in there!
Think I’m coming down with something too. HR is fine, but just feel a bit… lethargic.
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40k gravel-ish ride. 135k for the week. Will try to do another short one, tomorrow.
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19.5km steady trail run. 139bpm average, 6.02min/km. 485m elevation gain. On crunchy snow/ice. Wasn’t that much slower than usual, about 35s/km off my fastest in September in the dry, but 5-10s/km compared to in the wet over December.
12km run yesterday morning in slushy snow felt harder work, especially going uphill.
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16.7km with daughter training for London marathon - lovely day for it
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13k trail run as per the picture posted elsewhere.
Actually less snow further inland but it was sketchy and hard underfoot so harder work than usual.
Glorious day though.
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Running on the snow sections was kind on the joints but zapped the legs.
Easy enough, except muscular fatigue was very noticeable in the last 2-3km
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Yeah, the conditions made mine quite a bit harder!
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am 50 min turbo MyWhoosh - 30/30’s Anaerobic #1
pm 11k run, 6k easy with zl, 5k a bit faster
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Busy day ahead, got it done early.
20 minute tempo run.
15 minutes of functional fitness.
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6 runs this week = 30 miles . 4 x gym sessions.
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1h15 over/under threshold workout
Wasn’t too hard
FTP predicted to rise to 256 in 15 days
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10.5 hours in the first full week of 2026
45 min static bike x5
Weights
Anything else my back would allow, it’s easing now but still have to be careful I guess. Drinking .( not) does seem to be helping now.
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A miserable 6 hrs
Need to get back into the morning routine sharpish
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About 8 hours for me this week with a couple of gym sessions. Half was on Zwift, but only 2 runs adding up to 20k, but 13k was on trail.
Did a couple of cardio sessions in the gym to try and give the leg a bit of a rest. Still quite tired though, not getting 9 hours of sleep now 
Weather is set to improve but probably not enough to get out on the bike next weekend!
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