You weren’t exactly hanging around either.
But it’s the 95m elevation gain in 48kms that blows my mind! 
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TBH I’m surprised that the elevation is as much as that.
Most of that gain was probably on bridge crossings
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I really like the Thames Path - TP100 starts in Richmond so haven’t done much of it before then
Some really nice pubs along the route
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Blimey @fruit_thief, that’s a fantastic effort. Remember to send your post run trotter shots to @GRamsay.
Anyway base building 40 minute steady run this morning. Humid AF.
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and houses..
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Nice one!
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First session of the taper.
1km drills / 10 x 100m off 2:00 / P&P 5 x 100m off 2:00 1-5 desc
Quite pleased with the pace on the 100s
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Ha, that’s a weeks worth for some of us
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I’m sure that’s what you meant
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.
300m (boring story)
Or was it 250m because the garmin said 275m and it wasnt that and I wasnt counting lengths.
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see above.. lol
Gym first thing. Another humid day.
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Yeah it really is. Despite the sea mist I was still sweating on my easy run.
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Rode at the Lakes at the weekend & stopped at a my buddy’s recommended cafe at Maryport, lovely it was but didn’t do cooked food & we were hungry so after coffee & cake we stopped at the next cafe too. Just realised I got photos out the window looking at each cafe …
Double cafe stop 
.
No food porn though sorry.
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Poet will be furious about the time wasting
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Trained twice today.
30 minute spin class before work. 4k run as 400m easy/400m hard at lunch
Then I’ve ate a tub of ice cream. All about balance, yeah?
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Risked a 7km run today, first exercise since big run on Tuesday.
Mistake.
Legs wanted none of it.
No ice cream but just cracked open second can of Perlenbacher.
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After two days of light illness…
2000m swim, probably my best swim in two years
8km run, 6km ~ 5:15/km, then a km @ 5:03 /km and last km 4:25 /km
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