The question did invite a response, although an answer like “Worthing” might have been safer 
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Mimi !
A good friend of mine ..!
Delete if you like ( admin) … she really doesn’t care she’s lovely in all fairness
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Course profile looks challenging.
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A bit to much incline for my liking. Do you use the TT or road bike?
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It is reassuring that its just not me, that doesnt help you, but it’s comforting to know you/we arent struggling alone.
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Damn, what did I miss 
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I’ll whassap you
Not a lot ..!
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Only 8 hours last week
Booo!
A combination of Thailand Trots.. the gym being flooded and a big big night out as one of my friends returned to England pushed the hours right down
Last full week here .. hyrox Bham looking more possible let’s get it !
First ever time I’ve managed 21 miles on this contraption so not all bad
10 Likes
Been to the Drs. She think its unlikely Covid due to chest sounding fine, and blood oyxgen levels etc. I’m a bit dyhdrated (low creatinine levels) which apparently can mess your HRV up. Also thinks I most likely had a bacterial infection on top of a viral one as after the sinuses I was snotting up green and yellow which is a sure sign of an infection so the double whammy is probably whats messed me up so badly
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9km easy run with a 1km walk home. Quite pleased the pacing over 9km because I did walk one steep (ish) hill which probably took 2mins.
Would have been home sooner but had a chat with a guy I always see walking his dog, a Schnauzer (bonus points from @whisk 
)
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30 minute spin class. Back to it.
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2x20 minute spin class.
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5.5km run with club-mate. 5:49/km average
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My first three hour day this time ..
Highlight was 30 mins run intervals
One bum 14 kph
One min 12 kph x15
Felt ok with THREE FANS around the t mill
Hamstring ok so far garmin guess meter says 4000 cals ?!
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Gym first thing. 20 minute spin class at lunch.
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Did another (tech) naked run. Maybe 11km or so.
Felt hard. Weak as piss at the mo.
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Hard running carrying a massive sandbag. Was probably only 3.59/km too
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Oh man, how true I wish that were right now! 
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I’m cream crackered.
Sacked off tonight’s swim and planning on an early night.
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Gym first thing… 
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