I was going to !!
Bloody kid has woken up with a nightmare. He’s seems quite distressed. It’s been a two parent job.
Mind you the mrs is up there with him atm 
It’s only 15.7 really…
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Quick, sneak back on it’s only about 25 minutes and you’ve got about 2 hours left
Seriously, hope he settles down soon, poor thing.
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I’ve cracked. I’m back on the bike 
Cheers Jeff. He’s back in his bed 
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Nov.20 - Month
S – 2 km
B – 199 km
R – 47 km
Swim – Just squeezed in one last swim before Lockdown 2 started.
At least my club swimming can return when the lockdown ends tomorrow. 
Turbo – A small step back in the right direction.
Run – Still dog slow, but trying to get back in the habit of getting out to run in the first place.
Overall – Much better than last month, but could still do a lot better.
Cheers, Paul. 
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Apologies, I generally only pop into this thread once a month.
So I have to scroll down all the regular updates.
Which reminds me how little I am actually doing. 
However, what is with all the recent toe fetish / injury porn photos? 
My thanks to @GRamsay for summing that up nicely.
And @Doonhamer for posting a ‘Happy Place’ photo before I got to the end of the thread.
Jokes aside, I’d also like to send @funkster some positive vibes for sharing his struggles.
Take care, Paul.
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Nov totals
Swim - 12.4km (three swims just before Lockdown 2.0)
Bike - 1090km of Zwifty goodness
Run - 293km of Z2 goodness
Thanks @Paul_L
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75 minute Zwift
202W NP / 0.61IF
96 HR
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6km run, 28.55 at 4,49 pace
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What a day.
Proper winter chill in the air but blazing sunshine here. A very pleasant 5km run.
More of this please December 
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i had to sit through a post brexit import tax implications meeting looking out at the sun 
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Out for a 4988.97m run (just to keep @Poet happy)
18:47 so a bit quicker than last week which was good given there was a lovely headwind on the back stretch of the loop, so third time down was less than fun
6:10 / 6:06 / 5:57 splits
HR average 147 with a 159 peak
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Still 16m off 
Damn fingers and iPhone.
Deffo Not my maths.
For reference, course measurements are;
5km = 5,005m
10km = 10,010m
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So given Garmin has me at 5:29 pace for the 0.1 mile that’s 4.89m / sec
So an extra 3.27 seconds?
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Yup.
Tell that to my 35:01 10km PB and 5:00.7 mile PB.
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yay!
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Hour turbo
9 mile run…
Long week finishing with a big effort on Sunday
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3rd run post-achilles 2 month layoff, felt ok again, not heading towards any pb efforts but it’s 8 miles in the bag
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5k row this morning, followed by 25 minutes of S&C…
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