Training - What Training?!

Training
8375

Yeah not been easy the last week or so. I do try and preserve 45 mins each day and get out and do a 6km plus shower, or just sit on the sofa with a coffee but it just has not been possible lately.

1 Like
8376

I think itā€™s supposed to be something that compliments the frame

Like that :ok_hand:t2:

But yeah. Donā€™t care for the rules really

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8377

4 mile run on the treadmill this morning, followed by a 1.5 mile walk at lunch.

Have a 24 hour row starting tomorrow evening (a mile on the hour, every hour). Looked at the weather, foul.

8 Likes
8378

What, outside?

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8379

Ha ha

Thatā€™s mental

Well done

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8380

Thanks @Memphisraines and @Mungo2.

Itā€™s inside, on a rowing machine. As this year has been so shit, especially for charities, hopefully end it on a slight high.

And the fact that it burns off some excess calories!

5 Likes
8381

Hour run this morning

8.21 miles
7:20 mile pace
128HR

6 Likes
8382

16.6 kms at a very steady 6:20 pkm pace.

Av hr 126.

Easy ish 45 min circuit afterwards.

Nice and steady

8 Likes
8383

Finally got that Ven Top badge. 1hr47 for the climb. This is going to mess with somebodyā€™s OCD :joy:

image
image2016Ɨ1512 1.64 MB

11 Likes
8384

Itā€™s fun isnā€™t itā€¦

8385

In the same way that slamminā€™ your nuts in a drawer is, yes. :smile:

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8386

5 more laps for an Everesting

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8387

I donā€™t think itā€™s very efficient for Everesting is it? Have to say though, apart from a couple of sections, itā€™s very consistent compared to AdZ.

8388

Not too sure, at least itā€™s ā€˜onlyā€™ 65 miles or of pedalling followed by 10-15 minutes of rest/feed/shower/change of kit. I think the consistency of the gradient would help but itā€™s not something Iā€™ve ever really considered indoors, well, I hadnā€™t.

8389

Iā€™m considering it but need my core to be stronger than it is now.

8390

4 x 1 mile on the rowing machine done, 20 to go.

Reckon Iā€™ll be on TT for a few hours.

11 Likes
8391

Keep it up and good luck!

1 Like
8392

Stay with it ladā€¦!

Stay awake
Stay on the seat
Stay the course.

I did a 12 hour dead lift onceā€¦

You getting sponsored ?

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8393

Thanks @gingerbongo and @Mungo2.

Mile 6 done, and a good few hours of solitude ahead!

I am trying to raise money for the My Name is Doddie foundation (or MND). @Mungo2, Iā€™ll ping you the link.

4 Likes
8394

How you feeling @apm?