Cycling jumble sale …
Out in this … and it will be worse back in Welsh Wales than it is here… and it’s crap here… you can officially wear what you like!
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That’s horrendous.
I actually feel ill
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Good cause, good luck, donated
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And yet you’re scared of needles, but will go out in this 
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3 k ish swim
First one for 4 weeks.
57:42.
Good thing about being absolutely average is your swim doesn’t really move, more importantly it felt nice.
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Nice one @APM
Great cause.
I recently watched the Rob Burrow’s documentary. Awful disease.
Hope the niggles aren’t too bad
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All, thanks again for your support yesterday.
I am genuinely humbled that so many of you sponsored me.
This place is incredibly special and one in which we should never take for granted.
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How are you feeling?
Easy run.
20km, 140mtrs, 1:49:53, at 5.29 pace
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In a moment of sheer stupidity I’ve just seen someone’s Strava post mentioning a marathon at Goodwood tomorrow.
Got an entry in. What could possibly go wrong?
I need to get to the shops and get me some nutrition 
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YES! Best Post of the day. Absolutely love it! 
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That is last min…!
Well done.
@APM sorry I missed this “live”, as I was working like a dog yesterday, but just caught up on the incredible effort and threw a few pennies into the pot. Massive effort!!!
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My wife ran it in September and its 11 laps!!! (I’m assuming its at the race circuit) However that makes it great for support/spectating. Good luck
@Adam NUTTER!
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Come on then @adam fess up.
What’s the target. Stretch, realistic and emergency?
If we still lived in Godalming, that would be doable.
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Do or die I’ll aim for 2:59
No prep whatsoever so I’m happy to die on my sword
I think it’s the motor course @Sparky - I’ll need to check from memory that definitely has a hill
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Good luck 
Erm, totally bonkers though
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