14km easy run, 1.14.46 at 5.20 pace.
One thing I’m noticing is that my easy runs are getting closer to what I was using as my MP for most of the year.
So I’m either running my easy ones too fast, or I’m capable of a faster marathon!
6 Likes
6.22 mile run
Wind was all over the place, so in turn so was my pace
43:22 / 6:59 mile pace (7:09/6:47/6:59/7:07/6:50/7:03)
131HR
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55 minute plod on the treadmill this morning.
Meant to be building endurance, not bothered about speed. I’m absolutely shattered, day on the sofa watching the rugby ahead!
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Walk, jog 17k on the moors. See how the body feels tomorrow 
.
Threatened to snow a few times on the way back.
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Good effort!
Rough up there today…?!
It wasn’t as bad as I expected, fairly chilly NW but I got wrapped up. Got lucky dodging a couple of showers, thought I was going to get caught but just got a few spots or rain and flakes of snow.
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Sounds nice, if very cold. Saw a few loonies heading to sheephouse early doors.
I finally found a window to get out for a run.
Did my first ever proper run with big mini GB (she did the same loop with Mrs GB last week). Just over 2km in 13 mins. Undulating little course as well. Super proud. She has the ability to go further, just think she gets bored. Not gonna push it, but let her decide when she wants to go and just sneak in more distance.
Then went for 14km myself on the lanes for what felt like my first bit of peace and quiet in many days!
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Well done mate an to big mini GB. Its an amazing feeling when you go from just humouring them to actually running with them. 
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That’s lovely
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With local ski resorts closed went for a run on the slopes. Utter hilarious madness. -10 degrees with 50cm powder that fell over past 2 days
11km running and falling over
I’ve never seen the slopes look so good
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No wind this morning = new aerobic 10km PB
6.22 miles
42:48 / 6:53 mile pace
131HR
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Beautiful!
Zwift ride with some CC guys Was meant to be Pretzel but I bailed at 45kms, my feet were freezing, I was lagging behind and there’s one guy on Discord that just doesn’t ever STFU with his dick swinging.
45km, 1:45, 835mtrs, 211 av watts
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Hard 4K on the treadmill this morning.
We seem to be living in Narnia, no chance of running outdoors…
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7 mile run @7.34 min miles, nice and fresh out there but would always buy that over windy days
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2 hour static bike
Av hr 160!
Too hot, too much crap food, too much vodka yesterday, started far too hard, basically crap.
Results… you know the rest.
Hope for better on weds.
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Blimey, 160/2 hours!?
You must be shattered!
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It was more heat and hangover !
Results were … shite.
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