6h 53m last week; ran 5 days, biked 4, short amounts
Going to be trickier without the treadmill this week, already missed a short run.
4 Likes
More sedate run this morning.
Chilly wind. Tired legs
6.35 miles
45:55 / 7:14 mile pace
124HR
5 Likes
11.5km on the rower this morning
2k warm up
2 x 2k of 500s alterating between damper setting at 9 and 4
1500m of catch up 100âs (fast/slow)
3km at steady pace
1km warm down
arse feels OK!
7 Likes
6km run with Little One, 43.30 at 7.14 pace. Pretty fresh out there!
5 Likes
55 minutes of S&C this morning.
Combined 5.5k on the rowing machine then some upper body work.
3 Likes
In quarantine due to daughters positive COVID test
50 mins treadmill, 20 mins yoga, 50 mins turbo, 20 mins strength - the only thing keeping me from complete boredom
11 Likes
Im really not loving the idea of running outside at the moment, itâs so fucking cold. I might have to switch back to three runs per week instead of six.
1 Like
75 minute Zwift (plus 10 lost minutes due to fat fingers pressing the power button)
218W
105HR
3 Likes
Jeez, 0° , 30mins
Must remember to âhave a sit downâ before going out! 
EDIT
Actually I feel much better for having run first this morning, havenât felt this awake in ages.
2 Likes
Hour aerobic TT run
8.58 miles (up from 8.52, not a big jump but progress)
7:00 mile pace
132HR
3 Likes
I should really try this, albeit at my HR not yours. Problem is itâs hard find flat ground if I go on the moors, I think brisk walking helps a bit but maybe my HR is a bit too low if Iâm not going uphill.
13 Likes
Cracking views. Love cold winter days like that
Yeah it was a great run really but hard to get going. I have a long climb and descent about 2kms in and it was proper frosty then, I was almost tip toeing down in the Peg 37s, then this lady came hurtling down the hill on a road bike with skinny tyres.
Braver than me!
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Theyâre always brave right up until they get their first front wheel washoutâŚ
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Thatâs basically me.
Iâm yet to have a wipeout, but probably ride way beyond my skill level! Itâs only a matter of time!
I think you should try at mine 
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If you go at his hr⌠you wonât get up the first hill⌠well I wouldnât
It works though, jut needs patience and realistic pacing and goals.
His scores are probably not a good indicator for most people, thatâs a compliment not a dig.
I wonder if a Spider-Man suit would help us�?!
2 Likes
